Happiest new year to you! I hope you have a super week back in the real world. For many of you it's a SHORT work week and that's always nice! FITness and fashion have a pesky common denominator. Unfortunately both have a ton of trends that promote false promises. What's more is sometimes these trends… Continue reading Band Aids
Hi beautiful! It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure. It could also be the phony world in which… Continue reading FITness “WISH” List
Don't cry...it's a lie...thirteen is not a bad number! Thirteen gets such a bad wrap. Why is 13 so unlucky and at what point did 13 get it's poor reputation? Man, the day I turned thirteen, I was over the moon excited simply for the title of "TEENager." Thirteen was an official entitlement to… Continue reading Oscar Challenge workout LUCKY #13 (video)
Alright, alright, alright...and welcome to your Monday morning meltdown. I have graciously composed a motivating workout guaranteed to make you sweat. This is a high cardio circuit targeting triceps and outer and inner thigh. Unlike Beyonce, I'm confident you can handle it! Workout #4 Start by jogging in place for 30 seconds Tricep… Continue reading Oscar challenge workout #4 (video)
