Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend. Three days with the mandatory four F's; friends, food, fellowship and FUN. I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required)
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Yesterday we packed a bag and traveled to San Diego to meet up with dear friends who will kindly put us up! Or put up with us for a night! Mr. Chicken Fry can't sit still...he detests down time! He has an aversion to REST! (lol) We are both slightly addicted to chaos! So sue… Continue reading Workouts, travel and trains
AlllaBama! Want to know what I liked best about Orange Beach, AlllaBama? Not one single person poked fun at the way I talk! See, I tend to linger a little on my Texas "I's" (as in ICE tea). However, my thick Texan southern drawl didn't hold a candle to the folks down in Orange Beach.… Continue reading Orange Beach
I'm on the road y'all! We set out yesterday afternoon for an old school Griswold /Abercrombie Family vacation! Me, Mr. Chicken Fry and the baby girl teen queen are east bound and down. #abercrombieabroad. Follow me on instagram http://instagram.com/angiabercrombie We are locked and loaded for a Florida beach vacation. I sit back, read, sing, sleep,… Continue reading Travel Day
To know me is to know that I'm a sporty kind of girl. My go to look is commonly "jeans and t-shirt." Like nine times out of ten you will catch me in ripped jeans, white jeans, dark jeans, flared jeans partnered with the perfect T. It's goes together like peas and carrots and it… Continue reading The FITting Room: know before you go & keep it sporty
Good Monday morning everyone. YAWN... What's on your agenda this week? I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North. I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)
Hello fellow workout warriors. How was your weekend? I'll get to mine in a minute. First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story. I did a whole bunch of videos yesterday on handy dandy meal prepping. I was… Continue reading Rat Pack