Bringing Sweaty Back, FITness Videos

TABATA TIME

There is much to celebrate.  For starters, it’s FRIDAY and that’s always fun.  Secondly, it’s Super Bowl weekend and football fans everywhere are gearing up for festivities…the Denver Broncos vs. the Carolina Panthers.  

Speaking of gear up, I have prepared a red hot Tabata workout.  Push through 8-10 rounds of this bad boy.  You will feel empowered and tight. Remember you don’t have to count reps which is a nice break.   We are three weeks away from my super bowl – The OSCARS…the red carpet evening of glam.  No matter what your goal was for this challenge…I want to encourage you to keep it up.  

The Workouts are tuff…workouts =discomfort.  Each workout is designed to sculpt your muscles and burn fat.  

                           click here, now get to work   ⇓⇓⇓⇓⇓⇓

TABATA workout #9

Half dumbbell burs – only curl from bottom to half way

Fly’s

Back lunges

plank with a lawn mower

Hold a squat or wall sit (deep squat)

Tricep pulses

Lean backs

Mountain climbers

*** repeat 8-10 four minute rounds  

Love, truth and squeeze those glutes! 

Angi xo

 

 

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