I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home. Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)
You aren't living a decent life unless you have dialed it up a notch with an antigravity workout. I'm a long time FITness freak /gym rat who's tried it all! From Tae-Bo to Zumba, from spin to Bikram "hot" yoga, from water aerobics to jazzercise... but aerial suspension training is by far the coolest class I… Continue reading Antigravity Addict
Look what I found? A new gym torture device toy...a water toy to be exact! Don't let the light weight plastic tube fool you. When I add water to this cylinder of fun, it's no laughing matter. The SURGE is deceiving because at first glance it doesn't appear to be a grade "A" challenge. Deception over,… Continue reading The SURGE 2 videos
There is much to celebrate. For starters, it's FRIDAY and that's always fun. Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers. Speaking of gear up, I have prepared a red hot Tabata workout. Push through 8-10 rounds of this bad boy. You… Continue reading TABATA TIME
Holy Hollwood workout warriors, it's already Wednesday. Can you believe it? My weeks are whirling by at mach speed. I'm talking fast and furious. Speaking of speed... I want you to plow through the following workout. Raise your arms up high and take a deep breath sweetie because you're about to fire up your… Continue reading Oscar Challenge workout #5 (video)
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move