Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos

Spring Ski Warm up

Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity.  The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up

FITness Videos, Muscles and Mascara

Rat Pack

Hello fellow workout warriors.  How was your weekend? I'll get to mine in a minute.  First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story.  I did a whole bunch of videos yesterday on handy dandy meal prepping.  I was… Continue reading Rat Pack

Bringing Sweaty Back, Muscles and Mascara

HIGH-FIVE (video)

Have you stopped being courteous and waving to your neighbors just because you hate the under arm flap?  Did you start fist bumping with your kids because it's the cooler thing or because of the jiggle arm?   Do you wear sweaters because you're cold or because you detest your flabby arms?   Girl, I know that… Continue reading HIGH-FIVE (video)

Bringing Sweaty Back, Muscles and Mascara

Guns & Row-ses

Welcome to the jungle girls, I'm about to take you to your sssha na naw na na na knees knees! About this time of year, most girls are thinking ahead and contemplating maxi dresses, tank tops, shorts, skirts, and bathing suits, aka BIKINI SEASON!  Whoot whoot.  The Summer time is approaching and can only mean… Continue reading Guns & Row-ses

Bringing Sweaty Back, FITness Videos

Oscar Challenge workout LUCKY #13 (video)

Don't cry...it's a lie...thirteen is not a bad number! Thirteen gets such a bad wrap.  Why is 13 so unlucky and at what point did 13 get it's poor reputation?   Man, the day I turned thirteen,  I was over the moon excited simply for the title of "TEENager."  Thirteen was an official entitlement to… Continue reading Oscar Challenge workout LUCKY #13 (video)

Bringing Sweaty Back, FITness Videos

TABATA TIME

There is much to celebrate.  For starters, it's FRIDAY and that's always fun.  Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers.   Speaking of gear up, I have prepared a red hot Tabata workout.  Push through 8-10 rounds of this bad boy.  You… Continue reading TABATA TIME