Bringing Sweaty Back, FITness Videos

TABATA Burn (workout video)

Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)

FITness Videos, Muscles and Mascara

FIT and Flu Season

I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season

Bringing Sweaty Back, FITness Videos

10 to 1

One of the thrills of my job is mixing it up!  Taking the mundane out of exercise and make it somewhat fun and interesting.  I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1

Bringing Sweaty Back, FITness Videos

Best of 2017: Tabata workout #4

I'm a big fan of TABATA timed workouts.  It's high energy and you don't have to count reps!!!!  Tabata is alotta movements in 4 minutes time. It's fast.  Eight exercises in 4 minutes is no joke.  Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best  hardest… Continue reading Best of 2017: Tabata workout #4

Abercrombie & FITness Abroad, Bringing Sweaty Back

Vacation: A mixed bag

Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag

Bringing Sweaty Back, FITness Videos

TABATA bing TABATA boom

Passing the tabata torch to you!  We torn the Tabata timer out last week yall!  It was lit! Now it's your turn!  I know, I know I'm a very generous person.   We went rough and tumble shaking it up with tabata interval training.  Talk about elevating the heart rate and burning calories. You can… Continue reading TABATA bing TABATA boom

Bringing Sweaty Back, FITness Videos, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

don’t dread it, SHRED IT!

No matter how you slice it, some exercises are just plain brutal.  Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies!   In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs.  ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!

Bringing Sweaty Back

Tabata Tone Up

My goodness, today is the official last day of school for my baby girl which means I will have a continuous flow of brain dead teenagers traipsing in and out and running amuck for the next three months!  I'm taking slow deep breaths just thinking about it.  Right now is like the quiet before the… Continue reading Tabata Tone Up

Bringing Sweaty Back, FITness Videos

TABATA TIME

There is much to celebrate.  For starters, it's FRIDAY and that's always fun.  Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers.   Speaking of gear up, I have prepared a red hot Tabata workout.  Push through 8-10 rounds of this bad boy.  You… Continue reading TABATA TIME