I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season
One of the thrills of my job is mixing it up! Taking the mundane out of exercise and make it somewhat fun and interesting. I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1
I'm a big fan of TABATA timed workouts. It's high energy and you don't have to count reps!!!! Tabata is alotta movements in 4 minutes time. It's fast. Eight exercises in 4 minutes is no joke. Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best hardest… Continue reading Best of 2017: Tabata workout #4
Passing the tabata torch to you! We torn the Tabata timer out last week yall! It was lit! Now it's your turn! I know, I know I'm a very generous person. We went rough and tumble shaking it up with tabata interval training. Talk about elevating the heart rate and burning calories. You can… Continue reading TABATA bing TABATA boom
No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs. ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!
My goodness, today is the official last day of school for my baby girl which means I will have a continuous flow of brain dead teenagers traipsing in and out and running amuck for the next three months! I'm taking slow deep breaths just thinking about it. Right now is like the quiet before the… Continue reading Tabata Tone Up
There is much to celebrate. For starters, it's FRIDAY and that's always fun. Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers. Speaking of gear up, I have prepared a red hot Tabata workout. Push through 8-10 rounds of this bad boy. You… Continue reading TABATA TIME