FITness Videos, Muscles and Mascara

Doggie Style

Hello and happy Friday! Have you ever noticed that pet owners and their animals kind of / sort of look-alike?   They say that dog owners will subconsciously choose pets with the same type of personality or some certain physical characteristics that are familiar or comforting. (if you're only here for the workout, scroll down… Continue reading Doggie Style

Bringing Sweaty Back

Red, white and New

I'm always in. A decent self description would be that I'm willing to try almost anything that involves activity such as exercise and movement. Even a silly stupid crab hats in a pinch. Did somebody say dancing? I'm a sucker for a dance floor. Toss in a live band or great DJ and I'm a… Continue reading Red, white and New

Bringing Sweaty Back, FITness Videos, Metabolism Monday

Cheesy Cheat Meal

Good Monday morning fellow FITness buffs and how's was your weekend?  I was home alone.  My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds.  lol  The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal

Bringing Sweaty Back, FITness Videos, The FITting Room (FITastic fashion & sales)

SOCK it to me (workout video)

It's that time again.  Time to tell you how much I LOVE the only socks that will ever wear grace my flat feet.   They are called FEETURES and there is NO other before them. This is not the first I have mentioned my loyalty and adoration for FEETURES.  I have touted them a ton… Continue reading SOCK it to me (workout video)

Bringing Sweaty Back

Planktember

Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness.  Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember

Bringing Sweaty Back

PSST…

I'm still here!   Just super crazy busy working on some projects that are occupying more time that I expected.  So much so that I have NOT done cardio in three days and I'm about to tear my eye balls out!  It  could also be that I'm back on the no drinking wine during the… Continue reading PSST…

Bringing Sweaty Back, FITness Videos

TABATA TIME

There is much to celebrate.  For starters, it's FRIDAY and that's always fun.  Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers.   Speaking of gear up, I have prepared a red hot Tabata workout.  Push through 8-10 rounds of this bad boy.  You… Continue reading TABATA TIME