Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara, Tid Bit Tuesday

Target practice

How was your holiday weekend?   Any major food regrets?  Me either!  I came, I saw, I ate and drank whatever I dang well pleased and now, I lock, reload and take aim yet again. Speaking of aim, we had a special invitation to spend the weekend with friends at the Nukid Ranch in West… Continue reading Target practice

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Kneeon

When is it actually okay to take a knee?  Hold up! Don’t freak out on me.  This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon

FITness Videos, Muscles and Mascara

Rat Pack

Hello fellow workout warriors.  How was your weekend? I'll get to mine in a minute.  First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story.  I did a whole bunch of videos yesterday on handy dandy meal prepping.  I was… Continue reading Rat Pack

Bringing Sweaty Back

Goodness gracious great balls of FRIDAY!

It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks!    I double dog dare you to read this post without cracking a smile. READY. Go!  Do y'all remember Barney, the big purple goofy dinosaur?  Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!

Bringing Sweaty Back, FITness Videos

TABATA TIME

There is much to celebrate.  For starters, it's FRIDAY and that's always fun.  Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers.   Speaking of gear up, I have prepared a red hot Tabata workout.  Push through 8-10 rounds of this bad boy.  You… Continue reading TABATA TIME

Bringing Sweaty Back, Muscles and Mascara

I have a date with Oscar

Exactly six weeks from this past Sunday, I have a date with Oscar!  February 28th is Oscar Sunday. For those of you dazed & confused or living under a rock, allow me to introduce you. Oscar is the tall, gold, stoic trophy of the Academy Awards which honors all things cinema. This is an annual… Continue reading I have a date with Oscar

Bringing Sweaty Back, FITness Videos

You can THANK me later – Pre-turkey workout & video 

Workout warriors, it's here!  I know you have been anxiously awaiting the PRE- Turkey Burn 2015 workout!  Get off your bum, get out of the kitchen or the bed, get off of the couch, and get a move on.  Grab some weights if you have them.  If you don't it's ok. Don't quit...use your body… Continue reading You can THANK me later – Pre-turkey workout & video