I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Is it just me? I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life my purse. As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home. Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)
I'm NOT athletic. Wait, let me rephrase that, I'm the antithesis of athletic. If you ask Mr. Chicken Fry, (aka my hubby) he would respond with a tactless slur about my "not so special" abilities. Now, if you ask my mom, she would politely pause followed by a calculated sentence similar to this, "Well,… Continue reading Power Trip
There is much to celebrate. For starters, it's FRIDAY and that's always fun. Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers. Speaking of gear up, I have prepared a red hot Tabata workout. Push through 8-10 rounds of this bad boy. You… Continue reading TABATA TIME
Mountain Climbers and burpees are equivalent to bringing out the big guns! You gotta grind, dig deep and put on your big boy undies or big girl panties and move! It's time to graduate to the good stuff. These two exercises are difficult but beyond effective. Every ounce of energy you put into a mountain climber… Continue reading Sometimes you just have to put on your big girl panties!