Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Metabolsim

Is it just me?  I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life  my purse.  As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim

Abercrombie FITness client testimonials, Muscles and Mascara

Scale Away

Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend.  The scale is more like the rude, back stabbing friend that you tolerate and let back in your life.  The scale represents way to much drama for a girl like you.  The numbers are nothing… Continue reading Scale Away

Abercrombie FITness training studio, Tid Bit Tuesday

Tid Bit Tuesday: Calorie Crusher (workout & video)

For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home.   Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world  isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)

Bringing Sweaty Back, Muscles and Mascara

Power Trip

I'm NOT athletic.  Wait, let me rephrase that,  I'm the antithesis of athletic.   If you ask Mr. Chicken Fry, (aka my hubby) he would respond with a tactless slur about my "not so special" abilities.  Now, if you ask my mom, she would politely pause followed by a calculated sentence similar to this, "Well,… Continue reading Power Trip

Bringing Sweaty Back, FITness Videos

TABATA TIME

There is much to celebrate.  For starters, it's FRIDAY and that's always fun.  Secondly, it's Super Bowl weekend and football fans everywhere are gearing up for festivities...the Denver Broncos vs. the Carolina Panthers.   Speaking of gear up, I have prepared a red hot Tabata workout.  Push through 8-10 rounds of this bad boy.  You… Continue reading TABATA TIME

Bringing Sweaty Back

Sometimes you just have to put on your big girl panties!

Mountain Climbers and burpees are equivalent to bringing out the big guns!  You gotta grind, dig deep and put on your big boy undies or big girl panties and move!  It's time to graduate to the good stuff.  These two exercises are difficult but beyond effective.  Every ounce of energy you put into a mountain climber… Continue reading Sometimes you just have to put on your big girl panties!