The things we do for FITness

Fellow workout warriors, let’s all bow our heads for a moment of humble silence to reflect on all of the radicle FITness habits we practice on a daily basis. I’m talking about the unashamed dedicated tricks of the trade we perform to keep a healthy happy physically FIT body! For the LOVE of FITness, admit it…it’s a never-ending disciplined lifestyle and we wouldn’t want it any other way!

Here are a few of the quirky things I do for FITness!

1) enduring the elements; like running and power walking in the heat, wind, rain and the snow.

2) bottoms up! chugging down a protein shake like a boss…gulp gulp gulp GONE!

3) sacrificing savory taste for a redundant plate of egg whites or boiled chicken or tuna with steamed veggies and brown rice!

4) waking up ~~at the crack of dawn,~~ dark thirty to workout!

5) don’t mind if I do…take a little romp in the hay with Mr. Chicken Fry. Gotta burn calories some how and every bit of cardio counts! 😉💏

6) purchase 8 pair or more of tennis shoes in a year. Two pair a quarter because I need one for cross training and the other for running. The mileage adds up fast!

7) invest time and energy contorting, lifting and sweating while pushing and challenging my body to the limit!

8) die to cheese! It’s a total no no! Not ever ever. This also includes processed foods aka poison! 🚫🚫🚫🚫

9) take good care of my skin! Due to the harsh Texas climate and continuous sweat, I make sure to exfoliate and use an effective moisturizer. I use REMEVERSE SKIN CARE religiously!

10) complete a quick set of push ups before going out on the weekends! I gotta get my pump on!

11) make numerous trips to the ladies room because all of the water I guzzle has got to go some where! Lacroix Sparkling water

12) begin and end my day with Blue-Emu cream or spray for my sore muscles! No offense to the epsom bath salts but Blue-Emu is ALWAYS ready to work for me. The continuous spray travels light in your gym bag, purse or brief case!