Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Bringing Sweaty Back

Workouts, travel and trains 

Yesterday we packed a bag and traveled to San Diego to meet up with dear friends who will kindly put us up!  Or put up with us for a night!  Mr. Chicken Fry can't sit still...he detests down time!  He has an aversion to REST!  (lol) We are both slightly addicted to chaos!  So sue… Continue reading Workouts, travel and trains 

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos

Change it up

​   ​ Hey guys!  I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training.  Inversions and hanging exercises can pull and stretch your body like no other! Trick the body.  Surf?  Swim?  Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Stairway to vacation 

Happy Hump Day loves!  So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation.  In a strange euphoric way… Continue reading Stairway to vacation 

Bringing Sweaty Back

Travel Day 

I'm on the road y'all!  We set out yesterday afternoon for an old school Griswold /Abercrombie Family vacation!  Me, Mr. Chicken Fry and the baby girl teen queen are east bound and down. #abercrombieabroad. Follow me on instagram http://instagram.com/angiabercrombie We are locked and loaded for a Florida beach vacation. I sit back, read, sing, sleep,… Continue reading Travel Day 

Bringing Sweaty Back, Muscles and Mascara

Step In It

Last week Dallas, Fort Worth experienced several rainy dismal days in a row.  My sweet dog, FAITH, is a total brat.  She's way to good to go outside in the cold wet rain.  She's such a puppy snob that one of us has to walk her out and coerce her to potty outside.   Her… Continue reading Step In It

Bringing Sweaty Back, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: Body Weight 

You're ready!  Your mind is made up!  You're worn out and fed up with feeling frumpy.  The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past.  Your new mindset is on full tilt.  You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight 

Bringing Sweaty Back, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

Elevate Good Times (videos)

Elevate good times come on!  There's a party going on in the gym, a sweat session to tone and sculpt your limbs!  So bring your tennis shoes and and a positive attitude, Let me work you out and help you lose weight too!  Come on now!  I have some tips to make your "SWEEP" spots… Continue reading Elevate Good Times (videos)

Bringing Sweaty Back, Muscles and Mascara

Incline 

Are you inclined to over eat just because it's Thanksgiving?  Do you plan to wobble after you gobble?  That's crazy talk girlfriend.  Incline your mind! As your trusted trainer and friend, I'm inclined to tell you....the holiday is no time to blow it! Now is the time to turn up the heat!  You heard me,… Continue reading Incline