Bringing Sweaty Back, Muscles and Mascara

evolution of a push up

The push up is one of many age-old classic exercises that will never go out of style.  It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale??  I could… Continue reading evolution of a push up

Bringing Sweaty Back, Muscles and Mascara

Foolish Foods

Navigating a new healthy eating regimen can be difficult.  There is a ton of tom foolery in marketing "healthy foods."  These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a  never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods

Bringing Sweaty Back, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting Room: swimsuit edition

Ladies... This is the year of the swimsuit!  No matter what style you prefer the odds are it is in style or back in style.  The looks range from 1940 pin-up girls to bo ho 70's hipsters.  You can cover it all up in a high-rise bottom or show it off in a skimpy little… Continue reading The FITting Room: swimsuit edition

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher

Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

Bringing Sweaty Back

The FIT-ting room: Ski Edition

Spring break, in our neck of the woods, is less than three weeks away. Over here, I have been busy GEAR-ing up for another Abercrombie rocky mountain adventure.  We are creatures of habit and when it works well why mess up a good thing. I'm beyond eager to  be back in Breckenridge for another successful "work… Continue reading The FIT-ting room: Ski Edition

Bringing Sweaty Back, Muscles and Mascara

Well-Rounded

This wasn't exactly an ideal hallmark for an impressionable female teenager. "Well - Rounded" really? The picture above would sure speak to a well rounded head of hairsprayed hair that's for  certain.  But like hairstyles, trends change. Let's remember that I was a prodigy of the 70's, when hippie chic "skinny" girls graced the Copper Tone… Continue reading Well-Rounded

Bringing Sweaty Back

EXIT

How is everyone doing this last day in January.  Can you believe it's almost FEBRUARY? Last year I was challenged by a friend and workout warrior to participate in a "one word for the year" challenge.  With fierce eagerness, I tackled this word like I had a tiger in my tank.  I fell in love… Continue reading EXIT

Bringing Sweaty Back

No re-LAXing at Aggieland

Lacrosse, also knows as LAX, is steadily becoming a widely popular sport in the more southern states. Boys and girls alike are flocking to engage in this outdoor game played with a hard ball and a stick. Our daughter...the teen queen I often speak about, has been playing this gritty hustle sport since the 3rd… Continue reading No re-LAXing at Aggieland