Bringing Sweaty Back

For the love of ACTIVITY! (active wear)

No one told SOREL started making sneakers! Coming in hot at $139 but I have to say I'm surprised they aren't $250! These shoes are the bomb. I love the look all the way around. They come in four other color combos. They are unique in that they tie under the shoe. They tie tight… Continue reading For the love of ACTIVITY! (active wear)

Bringing Sweaty Back

A prediction on restriction

I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction

Bringing Sweaty Back

WARM UP & COOL DOWN

Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN

Bringing Sweaty Back

Set RESOLUTION but now experiencing severe to moderate anxiety!

First week of January in the books...How did it go? I hope you didn't do what I think you did?!?! Don't do it! Don't do it! Whatever you do...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful… Continue reading Set RESOLUTION but now experiencing severe to moderate anxiety!

Bringing Sweaty Back

Crested Butte, Colorado

Happy new year everybody! We had a white Christmas from the bustling valley of Crested Butte, Colorado. A place I hadn’t been since I was 15! What hasn't changed is the darling quaint gingerbread town. Brightly painted shops, restaurants, and galleries galore! The town of Crested Butte is approximately 2.5 miles away from the ski… Continue reading Crested Butte, Colorado

Bringing Sweaty Back

Tighter and Brighter CHRISTMAS FITness

YEAR END sounds so final!  And like never before this "year-end" will be a biggie.   I for one will be giving 2020 a queen-worthy, TEXAS size wave goodbye. Bring on brighter days. CHECK OUT ALL THE ABERCROMBIE & FITness APPROVED active wear, gym equipment and more! ABERCROMBIE FITness AMAZON STORE! Calendars and schedules are… Continue reading Tighter and Brighter CHRISTMAS FITness

Bringing Sweaty Back

White Chicken Chili

The following low carb recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and hearty chili. Speaking of hybrid -… Continue reading White Chicken Chili

Bringing Sweaty Back

HOLIDAY DUE DILIGENCE

Prepare now. Do your due diligence to prevent the post holiday blubber regret.   Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE

Bringing Sweaty Back

Thanksgiving overload

We are a week away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.   Remember?  Remember you stuffed yourself so silly that you had to resort to… Continue reading Thanksgiving overload

Bringing Sweaty Back

Wake up in the morning feeling like…

2020 has been groundhog year. I'm still in shock that the whole world actually shut down for an extended period of time. There was fear of the unknown, panic, and terror of a highly contagious virus. I can't deny that all of the above and then some added to my habitual wine intake and foggy… Continue reading Wake up in the morning feeling like…