Bringing Sweaty Back

Thanksgiving overload

We are a week away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.   Remember?  Remember you stuffed yourself so silly that you had to resort to… Continue reading Thanksgiving overload

Bringing Sweaty Back

Wake up in the morning feeling like…

2020 has been groundhog year. I'm still in shock that the whole world actually shut down for an extended period of time. There was fear of the unknown, panic, and terror of a highly contagious virus. I can't deny that all of the above and then some added to my habitual wine intake and foggy… Continue reading Wake up in the morning feeling like…

Bringing Sweaty Back

Don’t be a DING DONG

With a look of bewilderment, I tilt my head and wonder. What would it be like to have a one on one sit down with the CEO or founders of Little Debbie snack foods, Hostess or Nabisco? (just to name a few) My first question would be, "What exactly is your company mission statement?" I… Continue reading Don’t be a DING DONG

Bringing Sweaty Back

Heart and Soul: Abercrombie & FITness

Why is Abercrombie & FItness any different from all the other on-demand or virtual fitness programs out there? Heart and Soul. I'm living, breathing and full-on sweat proof that the program works. I'm doing the workouts too. I'm following exactly the same program that I share with you. I personally write each workout. I pour… Continue reading Heart and Soul: Abercrombie & FITness

Bringing Sweaty Back

Wonder Woman Halloween 2020

When I was a young Wonder Woman trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. No joke...I was not allowed to go home and rummage through my candy bag until my parents had thoroughly checked it for razor blades and needles!! Does… Continue reading Wonder Woman Halloween 2020

Bringing Sweaty Back

No hastle keep it casual

Thankful for the sporty casual look these days. Ladies, we can still be comfy casual and feminine. For instance, I spotted this funky fun tank and paired it with leggings and sneakers! Shhh don't tell but I love wearing leggings and sneakers! lol Remember you can shop ALL of the Abercrombie and FITness approved casual… Continue reading No hastle keep it casual

Muscles and Mascara

Fall Spruce ups and other fun finds

LONDON FOG COMFORTER It's time to cozy up the bedding for colder temps. Yall, I love me some hunker down under the covers weather and so does Mr. Chicken Fry. In prep for the season change, Mr. Chicken Fry purchased two comforters for every bedroom in our house and two extras for coucj snuggling. They… Continue reading Fall Spruce ups and other fun finds

Bringing Sweaty Back

Guns and ROW-ses

About this time of year, most girls are thinking about covering up in yummy cardigans and long sleeve sweaters. And while there is nothing wrong with that...keep in mind that the holiday season will be here in a jiffy. This time of year I like to forecast holiday shenningans, party dresses, off the shoulder sweaters,… Continue reading Guns and ROW-ses

Bringing Sweaty Back, Muscles and Mascara, Travel

Lake Tahoe

Happy Birthday to my Mr. Chicken Fry. He's the most energetic, charismatic man on the planet! He planned a quick "long weekend" get away to the all too cool Lake Tahoe. It was our first time to visit the lake in its natural glory! The air was crisp.  The sunshine was strong and warm as… Continue reading Lake Tahoe

Bringing Sweaty Back, Muscles and Mascara

Ten to One

One big thrill of my field is finding fun ways to mix it up!  Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One