The following low carb recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and hearty chili. Speaking of hybrid -… Continue reading White Chicken Chili
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
2020 has been groundhog year. I'm still in shock that the whole world actually shut down for an extended period of time. There was fear of the unknown, panic, and terror of a highly contagious virus. I can't deny that all of the above and then some added to my habitual wine intake and foggy… Continue reading Wake up in the morning feeling like…
With a look of bewilderment, I tilt my head and wonder. What would it be like to have a one on one sit down with the CEO or founders of Little Debbie snack foods, Hostess or Nabisco? (just to name a few) My first question would be, "What exactly is your company mission statement?" I… Continue reading Don’t be a DING DONG
Happy Birthday to my Mr. Chicken Fry. He's the most energetic, charismatic man on the planet! He planned a quick "long weekend" get away to the all too cool Lake Tahoe. It was our first time to visit the lake in its natural glory! The air was crisp.  The sunshine was strong and warm as… Continue reading Lake Tahoe
Do you have FOWO? Pronounced like FOMO but sounds like FO-WHOA! FEAR OF WORKING OUT! It's a thing. I know for certain that gym environments can be intimidating. More than ever before, thanks to the pandemic, people are freaked out. Germ awareness only heightens the fear and skewing self awareness. The gym machines, the sweaty… Continue reading FOWO
From the second I laid eyes on Terra Core it was love at first sight.  Almost like a supernatural connection of fast friends.  Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it.  We have become inseparable which is why it's high… Continue reading Terra Core it up!
A growling tummy is a marvelous manifestation of a healthy appetite. Dear girlfriend a hefty appetite is what we are after. A high functioning metabolism is a beautiful thing! August is breathing down our neck. It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts… Continue reading But I’m still hungry?!?
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 min my abs?!?!?
Why live a healthy lifestyle anyway?  What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but  you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?
