Bringing Sweaty Back, Metabolism Monday

Just because

Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU!  Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because

Bringing Sweaty Back, Muscles and Mascara

New year: New outlook on life

Here is a sobering question to ponder, how much time do you have to live? It's an introspective eye-opening question right? It might even make you a tid bituncomfortable because realistically you don't know the answer!! Know one knows the answer! Whether you have just been given a clean bill of health or diagnosed with… Continue reading New year: New outlook on life

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back

Prepare to Party

It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s).   Your festive sparkly bling and fancy shoes are shined… Continue reading Prepare to Party

Bringing Sweaty Back, FITness Videos, I don't cook, Tid Bit Tuesday

Tid Bit Tuesday: Making Space

Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration.  Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space

Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation 

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Weight loss & grapefruit ??

The fine folks at Pressabottle put out a great read this week.  I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle.   Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans.  What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??

The FITting Room (FITastic fashion & sales)

The FITting Room: 6 Under $60

Abercrombie and FITness is all about the deal. Who doesn't like a good quality product with out sticker shock?? Today, I'm sharing six of my favorite FITastic products that don't break the budget. These are all excellent bargains and have a long classic shelf life!  So for all of your online shoppers, you have hit… Continue reading The FITting Room: 6 Under $60

Bringing Sweaty Back, Muscles and Mascara

Core Power Yoga

What's wrong with this picture? Here's something you might find funny...  I don't get invited as often to normal activities such as Bible study, book club, bunko, happy hour, or even lunch.  I mostly get invited to try new tantalizing forms of exercise and I absolutely love it. If I had accepted every invitation, last year,… Continue reading Core Power Yoga

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, FITogether virtual training

Weekend workout Sunday Sweat! 

Y'all, I still got it. Look at the height on this baby!   I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form?  Please be so impressed.   I… Continue reading Weekend workout Sunday Sweat!