Bringing Sweaty Back

FITness holds a candle

I relish candles.  There is something expressive about a singular flame slowly melting wax away and I like it.   It's captivating and makes me happy!  I'm wildly attracted to the fragrant scent of citrus candles. Call me crazy, but occasionally I will light a candle and burn it all day and night just because I… Continue reading FITness holds a candle

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Blame it on the ALTITUDE!

It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back

Weekend workout (no equipment required) 

Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend.  Three days with the mandatory four F's; friends, food, fellowship and FUN.   I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required) 

Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Bringing Sweaty Back

Vacation Hicup

Health is huge!  If you are a moderately healthy human being who feels good 95% of the time you are winning big!   Who knew I could be taking my fortunate health for granted? Y'all, I don't get sick!  I mean sure, I get the occasional tummy ache from a foreign food or a sinus… Continue reading Vacation Hicup

Bringing Sweaty Back

Workouts, travel and trains 

Yesterday we packed a bag and traveled to San Diego to meet up with dear friends who will kindly put us up!  Or put up with us for a night!  Mr. Chicken Fry can't sit still...he detests down time!  He has an aversion to REST!  (lol) We are both slightly addicted to chaos!  So sue… Continue reading Workouts, travel and trains 

Bringing Sweaty Back

Re-entry 

Taking a vacation is a flat out gamble. It's right up there and almost equal to visiting a casino card table and doubling down ace high when the dealer is showing a 10!  It's risky!  But we all do it and 8 out of ten times it all goes smooth. bUT...this is a different type… Continue reading Re-entry 

Bringing Sweaty Back

Travel Day 

I'm on the road y'all!  We set out yesterday afternoon for an old school Griswold /Abercrombie Family vacation!  Me, Mr. Chicken Fry and the baby girl teen queen are east bound and down. #abercrombieabroad. Follow me on instagram http://instagram.com/angiabercrombie We are locked and loaded for a Florida beach vacation. I sit back, read, sing, sleep,… Continue reading Travel Day