Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts
What's happening? Friday is here and the week is in the rear-view-window! Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food? Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life? Do you picture… Continue reading Diet Deciet
May is a derivative of mayhem. It's got to be! There is barely time to breathe in this fast and furious month. No one warned me but it's true. From the day your child starts elementary and until they leave your home as an actual adult, all bets are off in May! It's madness. It's… Continue reading MAYhem
I relish candles. There is something expressive about a singular flame slowly melting wax away and I like it. It's captivating and makes me happy! I'm wildly attracted to the fragrant scent of citrus candles. Call me crazy, but occasionally I will light a candle and burn it all day and night just because I… Continue reading FITness holds a candle
It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!
Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend. Three days with the mandatory four F's; friends, food, fellowship and FUN. I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required)
Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Health is huge! If you are a moderately healthy human being who feels good 95% of the time you are winning big! Who knew I could be taking my fortunate health for granted? Y'all, I don't get sick! I mean sure, I get the occasional tummy ache from a foreign food or a sinus… Continue reading Vacation Hicup
Yesterday we packed a bag and traveled to San Diego to meet up with dear friends who will kindly put us up! Or put up with us for a night! Mr. Chicken Fry can't sit still...he detests down time! He has an aversion to REST! (lol) We are both slightly addicted to chaos! So sue… Continue reading Workouts, travel and trains
