Bringing Sweaty Back

Move more, Eat less + other rocket science-savvy

Caffeine, Coco nibs, red peppers, grapefruit, ginger, and green tea, have all been linked to weight loss. Is it true?

The answer is yes, but…

In day to day real life, these “superfoods” only contribute to weight loss or help speed up the metabolism a tincey tiny bit. Don’t get me wrong, I’m all about getting the edge on firing up my metabolism. You will see me shaking red pepper flakes on meat, soup and salad. I drink green tea, I eat ginger with and without sushi, and drink crush my morning caffeine addiction. What I’m saying is these “superfoods” are not reliable. These foods are not the key to true weight loss.

Lack of FITness and poor lifestyle choices are the cause of weight gain. There is no doubt about it. In order to lose weight, you have to eat less, and move more!

Choosing foods that have a greater overall impact on your weight lose goals is the ideal ticket.

In general, high fiber foods are a great place to start. VEGETABLES are super fiberous fuel. Eating a hefty serving of vegetables will help you feel full.

An oldie but goodie FITness/diet hack is to take a fiber supplement before dinner time.

20 minutes before dinner take a fiber supplement with a giant glass of water. The fiber will inturn expand in your stomach making you feel full and help you eat less. Notice I didn’t say it will curb your appetite or it will make you not want to eat. It just makes you feel full. I want you to eat an eat often but I want the foods to be high protein, low carb foods. This means restricting high fatty, cheesy, greasy meals.

HONOR your hunger! A hungry body is a healthy body. Not eating leads to overeating!

Next, YOU HAVE TO MOVE! You have got to get off your butt and do something active. Lifting weights is the fastest way to burn fat. It’s a proven fact.

You will not struggle and be able to maintain a health weight if you eat a healthy diet and EXERCISE!

Abercrombie & FITness Total Body Workout

Drop in hour weight training session (recording or LIVE session)


Healthy HACKS can help but they don’t bring it home for the win. What does is EATing LESS and MOVing MORE!

Move into March with me as your personal trainer. Camera on or off. Total body weight training sessions from your home. Or take these workouts to your gym or outdoors. Get hooked in now.


Monthly workout PASS (recordings only)

four total body workouts a week increase energy, weight loss, stamina, sleep better, lower risk of stroke and heart disease


Save 25% on the TerraCore stability trainer. Use promo code ABERCROMBIEFIT! Go to and order yours today. It’s a legit workout bench and or step up. It’s versatile and all of my clients love it!

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