Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Weight loss & grapefruit ??

The fine folks at Pressabottle put out a great read this week.  I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle.   Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans.  What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??

FITogether virtual training, Muscles and Mascara

Changing Station

Wouldn't it be nice if CHANGE was a total no brainer.  What if change was as easy as a drive through speedy car wash? Pull up, order a custom physique, a spritz of baby powder or favorite scent and pull forward.  Get a little rubba a dubb dub, clean the scum off and come out… Continue reading Changing Station

Muscles and Mascara

Easily Overwhelmed?

Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do.  It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?

Muscles and Mascara

Seaside

Florida is a big place!  So many options for family fun and beach shenanigans. I have a big (loud) gregarious extended family and twenty-seven of us thought it was a good idea to show Florida what we are made of! We came we saw and we made our mark that's for dang sure!  TWENTY SEVEN… Continue reading Seaside

Muscles and Mascara

Just Imagine

Close your eyes, clear your head of the noise and erase all previous images from the day.  Grab a blank space and clean sheet of paper in your mind.  Take two giant, doctor's office style, deep breathes. Now open your eyes so you can keep reading.  I'm about to make you think.  We will call… Continue reading Just Imagine