MY TOP FITNESS FAVS! These are my go to FITness picks for Christmas. Stability training, heart pounding hard core workouts from your home or a gym. TRX SUSPENSION TRAINER https://www.instagram.com/p/CRcLKwUHF2w/?utm_source=ig_web_copy_link TERRACORE TRAINER & TERRAGLIDE (<live links to the products) https://www.instagram.com/reel/Ctwtr9dt4U1/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CsEbaEEr4WA/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/Cu2KYdTvFsf/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CqqS0SwpP0J/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== ABDOLLY I have been using the ab dolly for years. It's perfect… Continue reading FITness & CHRISTMAS
I would like to begin today with a cooking confession: I have never ever made a meat loaf or a meat ball. To be more transparent about my less than cooking practices, I have also never cooked a lot of things! I'm not the interested maker of dishes such as Chateau Brion and Lasagna. But… Continue reading Eat Good Feel Good Look Better
1 Mental & Physical Being : During the holidays, amid hectic schedules, investing 15 to 30 minutes daily in exercise has a significant well-being impact. Cardio & weight training decreases stress and helps fight fatique. 2 Repetitive Maintenance: Focus on eating healthy, hitting your workout goals,and staying on track. Eat before a holiday office party.… Continue reading Holiday Habits to Stay On Track
Wedding season is in full bloom. Not to mention, graduation ceremonies and parties galore. As the calendar turns to Spring and Summer, these celebrations call for special attire that strikes the perfect balance between chic and appropriate. This party season can also wreck havoc on your waist line so watch out! Whether you're a guest… Continue reading Party Season 2023
My word for 2023 is INTENTIONAL! At the first of the year, I committed myself to some intentional intentions...if you missed the post, simply click HERE! Now it's report card time...so how am I doing so far? HEALTH: Instead of doing a super sonic juice cleanse, which I'm not a fan of, I decided to… Continue reading Intentional 3 month check in
When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance in my head! First thought is total topsy-turviness. Because is there ever just a tiny minor remodel? In my experience, even the smallest paint job can cause an upheaval. What is suppose to be a simple one… Continue reading RE-MODEL
Ladies and gentlemen, It's time to pull up or sush up! I humbly admit that Pull - ups are CRAZY hard! Unless you have been kissed by the INCREDIBLE HULK or you were born with freakishly super human upper body strength, the art of a free body pull up just isn't natural. Not for me… Continue reading Pull up or Sush up!
As a proud Amazon influencer I have the pleasure to hunt down the seasons most stylish and affordable trends. Today, I'm very excited to feature some fall fashions that I hope will inspire your fall wardrobe. Don't forget that I live in Texas. Texas weather is fickle during the transitional phase. It's hard to pinpoint… Continue reading Fall Look Book 2022
Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!
Ladies and gentlemen it’s here! Amazon Prime Day. Check out these links for some of my top prime picks for FITness gadgets, kitchen essentials, athletic wear, dorm room basics and much more! Abercrombie FITness Amazon Store here you will find all of favorites in catagories! Prime day hub - Here you will find my prime… Continue reading Abercrombie FITness Amazon Prime Day