I have eagerly been anticipating the big announcement....drum roll, please. The fine folks at TerraCore have asked me to participate in a giveaway. I'm beaming with excitement to gift someone my very favorite piece of workout equipment on planet earth! GIVE AWAY DETAILS AND HOW TO ENTER - SCROLL TO THE BOTTOM From the second… Continue reading TERRACORE GIVEAWAY – AUGUST 1
This is the time of year I start forecasting my Spring and Summer workout wardrobe. Freshen it up a bit. I like to add a few new colors to the mix. This three pack of muscle tanks is a sweet deal! Choose from a variety of colors. They are light weight and super breathable. Tanks… Continue reading Set me up Spring & Summer
It’s time to level up my toothbrush game! Allow me to confess. I’m a massive over-brusher. I’m a little obsessive and tend to brush my teeth on average 5-6 times a day. It’s the first thing I do in the morning. My second brush comes just after my two hour coffee ritual. Burst brush I… Continue reading BURST
It happens! I have it to. I'm middle-aged so sue me! My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut! Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide
This time of year always begs for something new. Spring seems to be a time of renewal and openness to getting organized. As a fresh start to the month, I say toss out all of your old hole-ie socks! You know the ones. The pair that bug you because they have lost their strength. Stock… Continue reading Spring Time = Gym Time
This post is NOT about coffee! It's about how to start your day! I operate under the assumption that there are two kinds of morning people, those who are graceful and collected and those who aren't! Which one are you? Are you one of those smooth morning routine types whose morning mimics a professional pit… Continue reading Bold Beginnings
Caffeine, Coco nibs, red peppers, grapefruit, ginger, and green tea, have all been linked to weight loss. Is it true? The answer is yes, but... In day to day real life, these "superfoods" only contribute to weight loss or help speed up the metabolism a tincey tiny bit. Don't get me wrong, I'm all about… Continue reading Move more, Eat less + other rocket science-savvy
I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction
I'm going to keep it real and keep it in the family. And by family I mean, my tribe, my friends, my goal-getters and girl gang workout warriors here is a little something different. Today is an all inspiring post about a bad to the bone female who can't be stopped. A girl who genuinely… Continue reading Novaturient (online boutique)
Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN
