The push up is one of many age-old classic exercises that will never go out of style. It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale?? I could… Continue reading evolution of a push up
Navigating a new healthy eating regimen can be difficult. There is a ton of tom foolery in marketing "healthy foods." These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. I love the hot air and the long days. I enjoy wading in the pool on a raft and reading… Continue reading I QUIT
Spring break 2019 came just in time for a gargantuan blizzard. The entire state of Colorado was crowned with an enormous amount of fluffy white snow. In less than 24 hours, the sweet town of Breckenridge was bombarded with 24 inches of fresh powder and man was it blissful. In fact most Colorado resorts and… Continue reading Wanderlust
The following recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and a hearty chili. And just in time for… Continue reading Chicken Chili Abercrombie & FITness approved
In girl world, pantry lines are a serious crime. Any sign of a crease or outline of an undergarment is a forbidden felony in this day and age. But what's a girl to do in the workout world? Last year this was one of my most frequently asked questions: What kind of panties do you… Continue reading Panty lines
The BEST. Such a highly overused significant four letter word, wouldn't ya say? The BEST of anything would most certainly signify that something is or was in fact GREAT! Maybe even the GREATEST! What's your best look like? Is it a night under the stars holding the hand of your significant other? Is the best day… Continue reading Abercrombie and FITness Best of 2018
Ladies and gents the count down is on! Only four whole days before the long awaited precious Christmas Day! Are you scurrying around like a squirrel shopping from store to store in search of that one unique perfect price point best gift ever? Are you a smart on line shopper with all of your ducks… Continue reading Start spreading the news
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
I can remember a time when small coffee pots made their entrance into actual hotel rooms. At the time, mid nineties, I was in my early twenties working my way up the corporate ladder and jetting around the country for business conventions. I hope you think that sounds so adult and cool because at the… Continue reading What’s the deal with hotel coffee?