It's January 17th yall! It's mid month January 2018 and my question is, do you know where your kids what your plans and goals are? See, either the thought that January is half over completely freaks you out becuause you haven't even made a scratch or you feel pretty settled in for a long winters… Continue reading EVOLVE-ish
Tag: personal training
Band Aids
Happiest new year to you! I hope you have a super week back in the real world. For many of you it's a SHORT work week and that's always nice! FITness and fashion have a pesky common denominator. Unfortunately both have a ton of trends that promote false promises. What's more is sometimes these trends… Continue reading Band Aids
Best of 2017: Tabata workout #4
I'm a big fan of TABATA timed workouts. It's high energy and you don't have to count reps!!!! Tabata is alotta movements in 4 minutes time. It's fast. Eight exercises in 4 minutes is no joke. Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best hardest… Continue reading Best of 2017: Tabata workout #4
Best of 2017: ECCENTRIC workout #3
Wasn't that fun? If you missed it...get your butt in gear and click over to yesterday's cardio combo post. I have been sharing some of the BEST OF's from 2017. I write a ton of custom workouts a year and these are some of the workout warriors favorites. Maybe you're like..."Angi, all of your workouts… Continue reading Best of 2017: ECCENTRIC workout #3
Best of 2017 (wrkout 2)
Hey. Good Morning! How's it going everybody? Did you try yesterday's lower body exercise combo? If you did I bet your legs aren't speaking to you today. They might be contemplating a call to Leg Protection Services. Every trip to the bathroom or traipsing up and down stairs is a wee bit uncomfortable I presume.… Continue reading Best of 2017 (wrkout 2)
Count down: Best of 2017 (workouts)
The count down to Christmas is full on!! The final days of 2017 are winding down but at Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors. I count on… Continue reading Count down: Best of 2017 (workouts)
SOCK it to me (workout video)
It's that time again. Time to tell you how much I LOVE the only socks that will ever wear grace my flat feet. They are called FEETURES and there is NO other before them. This is not the first I have mentioned my loyalty and adoration for FEETURES. I have touted them a ton… Continue reading SOCK it to me (workout video)
FITness Fetish
Do you ever feel like you're suffocating from all of the STUFF? Sometimes I look around my house and feel like a hostage. I'm surrounded by too much clutter, not to be confused for my admitted furniture fetish. I'm addicted to furniture...so sue me! My Mr. Chicken Fry has a big time FOOT fetish. He… Continue reading FITness Fetish
