Bringing Sweaty Back, Muscles and Mascara

New year: New outlook on life

Here is a sobering question to ponder, how much time do you have to live? It's an introspective eye-opening question right? It might even make you a tid bituncomfortable because realistically you don't know the answer!! Know one knows the answer! Whether you have just been given a clean bill of health or diagnosed with… Continue reading New year: New outlook on life

Bringing Sweaty Back, FITness Videos

Resolution 2018

I have never been much of a resolution girl. I think it's pretty lame to set a laundry list of high expectations for the coming year.  Don't get me wrong y'all I'm NOT against having goals.  I fundamentally ALWAYS have goals in the forefront of my mind. It's the build up and the pressure of… Continue reading Resolution 2018

Abercrombie FITness training studio, Bringing Sweaty Back

Count down: Best of 2017 (workouts)

The count down to Christmas is full on!!  The final days of 2017 are winding down but at  Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors.  I count on… Continue reading Count down: Best of 2017 (workouts)