Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Summer has finally kicked into that perfect rythem. I'm currently somewhere between ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in my ear like it own… Continue reading FEAR
The movie "Crazy Stupid Love" is such a darling feel good "hollywood"comedic love story! And while I do like The GAP, I love the scene when Ryan Gosling grabs Steve Carell, looks him in the eyes and says, "be better than The GAP". It's a pivotal moment in the movie because the underdog is undeniably resisting change.… Continue reading Be better than…
Why are so many coaches...yes I'm about to use the F word...FAT? How in the world do they expect to "Coach" anything...little league, NFL, NBA, NHL, college, high school or middle school and be obese? I'm not talking about a 10 pound pudge they put on over the holiday or summer vacation...I'm talking FAT! You're… Continue reading Thangs that make you go hmm???
One year ago this week, my girlfriend and neighbor Cynthia called and scheduled a private training session. My precious friend came in the door looking skeletal and weak. I was concerned when the scale revealed she weighed only 100 pounds! My beautiful friend was skin and bones. Cynthia, a lively and giddy gal, had… Continue reading Tuesday testimonial: Cynthia
Cereal aside, I need to be serious and confess that I LOVE cereal and I eat it every night. Mr. Chicken Fried Steak, aka my hubby, has actually named my coveted little bowl of yumminess. He calls it Angi's nightly sleeping pill!!! I cannot express to you how much I look forward to the cold, crunchy, sweet little… Continue reading Are you CEREAL?
Hello and welcome to King Burger... We got a COMPLICATED ORDER...can't ya just take a coke!! I'm not a huge fan of fast food. The fast food chains, in most cases, are serving processed foods high in fat and sodium and everything else you can think of. Fortunately we live in a culture that is… Continue reading FAST FOOD
Meet Me Whew! I finally did it. Please click the "Meet Me" link above for a short video clip. This blogging business is serious. I feel like I'm back in school! WordPress does not play around. For three hours or more I have researched, googled, watched videos and read articles on how to… Continue reading Hi. I’m Angi Abercrombie