Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
Who's ready for SPRING? I'm already channeling warmer weather, flip-flops and tan lines. Winter is sooo hard! I become calloused for motivation. Getting out of bed for work on the cold, rainy, dismal winter days is worse than domestic manual labor. I literally have to pep talk myself to toss back the covers and wake… Continue reading Winter WINE-ing
I was not a stellar stand out superior student. The last time my report card had a sea of A's, was in elementary school. But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card. And...unlike most of… Continue reading Report Cards
Some of yall need a remodel. You need a touch of some self improvement to match your wall to wall swag going on at home. When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance around in my head! First thought is total topsy-turviness. Because is there ever… Continue reading Remodel
Per usual, Mr. Chicken Fry gets another win in the vacation husband and dad of the year award. His travel savvy is always on point. He's the master finesse of fun! Chicken Fry randomly found us a warm gulf coast beach resort near Tampa to end our Florida staycation. I thought it was a grandiose kick… Continue reading Opal Sands in Clearwater, Florida
Don't do it! Don't do it! Whatever you do next week...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful self make sure you give yourself ample time! Time! TIME! Take a minute to establish a realistic goal that's… Continue reading Set resolutions but now I have severe to moderate depression.
In girl world, pantry lines are a serious crime. Any sign of a crease or outline of an undergarment is a forbidden felony in this day and age. But what's a girl to do in the workout world? Last year this was one of my most frequently asked questions: What kind of panties do you… Continue reading Panty lines
Ladies and gents the count down is on! Only four whole days before the long awaited precious Christmas Day! Are you scurrying around like a squirrel shopping from store to store in search of that one unique perfect price point best gift ever? Are you a smart on line shopper with all of your ducks… Continue reading Start spreading the news
The second the doctor confirmed what the home pregnancy test had already revealed, I flew out of the office to the nearest book store to purchase the ever so coveted "What to expect when you're expecting!" This was way way back in the day, circa 2002, before I had a smart phone and Amazon Prime. … Continue reading What to expect when you’re working out?
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?