Caffeine, Coco nibs, red peppers, grapefruit, ginger, and green tea, have all been linked to weight loss. Is it true? The answer is yes, but... In day to day real life, these "superfoods" only contribute to weight loss or help speed up the metabolism a tincey tiny bit. Don't get me wrong, I'm all about… Continue reading Move more, Eat less + other rocket science-savvy
I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult. For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled
