Bringing Sweaty Back

Wrist Mania

Hey y'all and Happy Monday. In a recent live IG workout with my best girlĀ Cassie at HiSugarplum there was a comment about wrist pain and or wrist discomfort due to certain workout positions. This is a such a common ailment and high on the complaint spectrum in the gym yet a topic I had never… Continue reading Wrist Mania

Bringing Sweaty Back, Metabolism Monday

Redundancy

Redundant is such a fun word to say.  My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy