Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
Happy Hump Day loves! So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation. In a strange euphoric way… Continue reading Stairway to vacation
I'm on the road y'all! We set out yesterday afternoon for an old school Griswold /Abercrombie Family vacation! Me, Mr. Chicken Fry and the baby girl teen queen are east bound and down. #abercrombieabroad. Follow me on instagram http://instagram.com/angiabercrombie We are locked and loaded for a Florida beach vacation. I sit back, read, sing, sleep,… Continue reading Travel Day
Do you ever feel like you're suffocating from all of the STUFF? Sometimes I look around my house and feel like a hostage. I'm surrounded by too much clutter, not to be confused for my admitted furniture fetish. I'm addicted to furniture...so sue me! My Mr. Chicken Fry has a big time FOOT fetish. He… Continue reading FITness Fetish
What's in your tool belt? Don't look at me like I'm crazy.... You have a tool belt, we all do. When I met the infamous Mr. Chicken Fry he was a charismatic 34-year-old bachelor with a tool CUP! YES, A CUP! He literally had a plastic red drinking cup tucked away in a laundry… Continue reading What’s in your TOOL BELT?
To know me is to know that I'm a sporty kind of girl. My go to look is commonly "jeans and t-shirt." Like nine times out of ten you will catch me in ripped jeans, white jeans, dark jeans, flared jeans partnered with the perfect T. It's goes together like peas and carrots and it… Continue reading The FITting Room: know before you go & keep it sporty
Want to impress your teenager? Just causally ask, "sup, so uhhh what's your highest streak?" All the kids are crazy strung out on "keeping the streaks." It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties. WHATEVER floats their… Continue reading Streaks
Before we dive into today's deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. What I speak next is pure truth. Healthy habits out perform good genetics. Is that profound and super exciting news or what? Healthy habits run… Continue reading Gene Pool
This blog is mostly a place of FITness and health with a positive vibe. I express and spin my views on FITness based on 20 plus years of dedicated "sweaty" experience. I bring a light-hearted humor with an encouraging bent toward integrating FITness into our pesky busy lives. BUT today, I dare take a walk… Continue reading A Darker Shade
I place a very high value on the reverent, incredible magic we call SLEEP! It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout