Last week I had a routine mammogram. It was time to check the "tatas" and do my female due diligence. I drove to Plano to a new diagnostic radiology clinic and by the time I was finished, I was starving to death. Hangry is more like it. I was looking around trying to find a decent… Continue reading Spoiled
Tag: exercise
FITness holds a candle
I relish candles. There is something expressive about a singular flame slowly melting wax away and I like it. It's captivating and makes me happy! I'm wildly attracted to the fragrant scent of citrus candles. Call me crazy, but occasionally I will light a candle and burn it all day and night just because I… Continue reading FITness holds a candle
Lite Chicken Salad
I'm sooo over it. Tell me you are too! I'm so worn on winter foods. I'm tired of preparing the same o'le stuff. It doesn't feel very Spring like in Texas and my taste buds are hankering for some fresh Spring-ish foods. Activation imagination. I had to pretend yesterday that it was 80 degrees outside… Continue reading Lite Chicken Salad
Spring Ski Warm up
Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
Blame it on the ALTITUDE!
It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!
The art of FITness
We all have artistic tendencies inside of us. Want to know how I know this? Our Creator, God himself, is the ultimate artist. Therefore, as His children, we are organically born with built in, creative... "ARTSY" know how! ISN'T THIS SUPER DUPER COOL!! From a hairdresser to a aircraft mechanic, the work is creative and… Continue reading The art of FITness
The year of the earring (two workout videos included)
Hello and Happy belated Valentines day love bugs. One of my most fond Valentine moments was the year I got my ears pierced. Do you remember the day you got your ears pierced? Some females don't have a rejoiced recollection because they didn't get a say so. There is no memory of the procedure because… Continue reading The year of the earring (two workout videos included)
Sharp Shooter
Happy Monday sharp shooters. How was your weekend? Here in north Texas it turned bitter cold. Temperatures in the 28-31 range with a chance of sleet. Chill is back in the air and I'm so OVER IT! But lucky for you this post is not about the erratic weather. Today is an opportunity for me… Continue reading Sharp Shooter
FIT and Flu Season
I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season
10 to 1
One of the thrills of my job is mixing it up! Taking the mundane out of exercise and make it somewhat fun and interesting. I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1
