Caffeine, Coco nibs, red peppers, grapefruit, ginger, and green tea, have all been linked to weight loss. Is it true? The answer is yes, but... In day to day real life, these "superfoods" only contribute to weight loss or help speed up the metabolism a tincey tiny bit. Don't get me wrong, I'm all about… Continue reading Move more, Eat less + other rocket science-savvy
I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction
First week of January in the books...How did it go? I hope you didn't do what I think you did?!?! Don't do it! Don't do it! Whatever you do...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful… Continue reading Set RESOLUTION but now experiencing severe to moderate anxiety!
Happy new year everybody! We had a white Christmas from the bustling valley of Crested Butte, Colorado. A place I hadn’t been since I was 15! What hasn't changed is the darling quaint gingerbread town. Brightly painted shops, restaurants, and galleries galore! The town of Crested Butte is approximately 2.5 miles away from the ski… Continue reading Crested Butte, Colorado
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
We are a week away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember? Remember you stuffed yourself so silly that you had to resort to… Continue reading Thanksgiving overload
2020 has been groundhog year. I'm still in shock that the whole world actually shut down for an extended period of time. There was fear of the unknown, panic, and terror of a highly contagious virus. I can't deny that all of the above and then some added to my habitual wine intake and foggy… Continue reading Wake up in the morning feeling like…
With a look of bewilderment, I tilt my head and wonder. What would it be like to have a one on one sit down with the CEO or founders of Little Debbie snack foods, Hostess or Nabisco? (just to name a few) My first question would be, "What exactly is your company mission statement?" I… Continue reading Don’t be a DING DONG
Why is Abercrombie & FItness any different from all the other on-demand or virtual fitness programs out there? Heart and Soul. I'm living, breathing and full-on sweat proof that the program works. I'm doing the workouts too. I'm following exactly the same program that I share with you. I personally write each workout. I pour… Continue reading Heart and Soul: Abercrombie & FITness
LONDON FOG COMFORTER It's time to cozy up the bedding for colder temps. Yall, I love me some hunker down under the covers weather and so does Mr. Chicken Fry. In prep for the season change, Mr. Chicken Fry purchased two comforters for every bedroom in our house and two extras for coucj snuggling. They… Continue reading Fall Spruce ups and other fun finds
