Bringing Sweaty Back, I don't cook, Metabolism Monday

Asian Style Spicy Soup

My eyes and nose are watering like crazy as I write this yummy post.  If you follow my exact instructions you too will soon catch my drift.  If you enjoy spicy, mouth watering,  make your head perspire, kind of dishes, then this your meal ticket. This is true comfort food to fill your belly and… Continue reading Asian Style Spicy Soup

Abercrombie FITness training studio, Bringing Sweaty Back

March Madness got you bugging?

The world is in March madness. This VIRUS is trying to close exercise!  HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

TEN FITastic YEARS

 Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara!  From the burbs to online coaching, I have officially fulfilled 10 full years in business.  To be a small business owner has been a dream come true.  My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS

Bringing Sweaty Back

FITting room: Athleta Edition

Yesterday was another dreary cold day in Texas.  I chose to break out of the funk and go for some serious. retail therapy.  I know it's odd but I found my self wandering aimlessly in Southlake Town Center.  OH look, ATHLETA. has a sale.  I popped into a sea of racks leggings and folded sports… Continue reading FITting room: Athleta Edition

Bringing Sweaty Back

The Art of Stocking Up

Not ALL vacations are hotel worthy. The travel industry turned upside down when VRBO and Air B&B came on the scene. These agencies bonded travelers to easy online access to RENTAL properties all across the globe. There has been a massive uptick in vacation home rentals for travelers here and abroad.  The high demand for… Continue reading The Art of Stocking Up

Bringing Sweaty Back

Take me back to Telluride

Take seat! Grab a hot tea, cup of coffee or glass of wine and nestle in by the fire for my Telluride tell all.  It's going to be a senic treat I assure you. Not to mention home of the Coors Light blue mountains...the only beer Mr. Chicken FRY DRINKS!! (we should own stock) The… Continue reading Take me back to Telluride

FITness Videos

Sports Conditioning

Are you on Christmas overload?  Are you struggling or suffering from Obsessive Christmas Disorder? Are you holiday partied out or ready to shake your groove thing until 2020 rolls around?  Anyone need some tips and guidance for not over indulging at ALL of the fun holiday parties this season?  Check out these former blog posts… Continue reading Sports Conditioning

Abercrombie FITness client testimonials

Shin Bang

Walking in a winter wonderland is one thing.  Snow skiing on a wintery mountainside is another! Please read, follow and shop along my small  "SNOW WOE" tale with a happy ending. ***IF YOU ARE ONLY HERE for the designer shoe sale and shopping links, scroll down!!  (also see Amazon hot deals) Have you ever heard… Continue reading Shin Bang

I don't cook

Abercrombie & FITness: Spicy Corn

Does your holiday spread need a little dolling up?  Are you tired of the same-ole same -ole casseroles and traditional dishes? There is not anything particulary fufu or uber special about the following recipe other than it's spicy and EASY like Sunday morning to make!  It's also happens to be an ABERCROMBIE AND FITNESS approved… Continue reading Abercrombie & FITness: Spicy Corn

The FITting Room (FITastic fashion & sales)

SNEAKERS

Have you come out of your food coma? Wake up friends..it's CHRISTMAS SPIRIT TIME!  Time to lace up your sneakers and get a move on!  I can feel the frenzie already? When I was growing up we called our sneakers,"TENNIS SHOES."  However, in 1887, the word SNEAKER was already in use because The Boston Journal… Continue reading SNEAKERS