Bringing Sweaty Back

Active wear

Muscle Tank by Core 10 bright-colored muscle tank is the Summer vibe. It cuts in at the waist and has detailed ruching on both sides. It comes in other colors and is thin and lightweight. Breathable fabric perfect for summer sweat sessions! And these leggings are incredible. Soft, compression and can you even believe this… Continue reading Active wear

Abercrombie FITness client testimonials, Bringing Sweaty Back

Strength over Skinny! – Meet Michelle

All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle

Abercrombie FITness client testimonials, Bringing Sweaty Back

MARGIE GOSS SUCCESS STORY

June marks a significant anniversary and special moment in time for Abercrombie &FITness! It was las June when I began hosting large zoom workout sessions! Over the last year I have had the privilege of training women ALL over the United States. Many of which have stayed the course and committed to the workout sessions.… Continue reading MARGIE GOSS SUCCESS STORY

Abercrombie FITness client testimonials

Samantha: Success story

I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story

Bringing Sweaty Back, Muscles and Mascara

Report Cards

I was not a stellar stand-out superior student.  The last time my report card had a sea of A's, was in elementary school.  But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card.  And...unlike most of my… Continue reading Report Cards

Bringing Sweaty Back, Muscles and Mascara

Middle Age Workout Guide

It happens! I have it to.  I'm middle-aged so sue me!  My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut!  Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide

Bringing Sweaty Back

Move more, Eat less + other rocket science-savvy

Caffeine, Coco nibs, red peppers, grapefruit, ginger, and green tea, have all been linked to weight loss. Is it true? The answer is yes, but... In day to day real life, these "superfoods" only contribute to weight loss or help speed up the metabolism a tincey tiny bit. Don't get me wrong, I'm all about… Continue reading Move more, Eat less + other rocket science-savvy

Bringing Sweaty Back

But _____ won’t eat healthy with me!

My spouse, my kids, my roommate, my bestie will NOT eat healthy. How are you suppose to clean up your diet when those around you eat like crap? YOU DO YOU! DO YOU BOO! No one is holding you hostage and force feeding you SNICKERDOODLE COOKIES. Those friends, family, or co-workers who choose to inhale… Continue reading But _____ won’t eat healthy with me!

Bringing Sweaty Back

A prediction on restriction

I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction

Bringing Sweaty Back

Novaturient (online boutique)

I'm going to keep it real and keep it in the family. And by family I mean, my tribe, my friends, my goal-getters and girl gang workout warriors here is a little something different. Today is an all inspiring post about a bad to the bone female who can't be stopped. A girl who genuinely… Continue reading Novaturient (online boutique)