Bringing Sweaty Back, FITness Videos

The year of the earring (two workout videos included)

Hello and Happy belated Valentines day love bugs. One of my most fond Valentine moments was the year I got my ears pierced. Do you remember the day you got your ears pierced? Some females don't have a rejoiced recollection because they didn't get a say so. There is no memory of the procedure because… Continue reading The year of the earring (two workout videos included)

Bringing Sweaty Back, Muscles and Mascara

Breaking Bad

Hello - My name is Angi and I was recently addicted to Breaking Bad.  I feel as if have basically been cooking methamphetamine for the better part of 3 weeks.  It all started when Mr. Chicken Fry added ROKU to our bedroom television as a pre-Christmas gift.  At the most opportune time, the holiday break,… Continue reading Breaking Bad

Bringing Sweaty Back, Muscles and Mascara

EVOLVE-ish

It's January 17th yall! It's mid month January 2018 and my question is, do you know where your kids what your plans and goals are? See, either the thought that January is half over completely freaks you out becuause you haven't even made a scratch or you feel pretty settled in for a long winters… Continue reading EVOLVE-ish

Bringing Sweaty Back, FITness Videos, Metabolism Monday

Cheesy Cheat Meal

Good Monday morning fellow FITness buffs and how's was your weekend?  I was home alone.  My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds.  lol  The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara, Tid Bit Tuesday

Target practice

How was your holiday weekend?   Any major food regrets?  Me either!  I came, I saw, I ate and drank whatever I dang well pleased and now, I lock, reload and take aim yet again. Speaking of aim, we had a special invitation to spend the weekend with friends at the Nukid Ranch in West… Continue reading Target practice

Bringing Sweaty Back, Muscles and Mascara

PerFITual

Hello FRIDAY!  I seriously thought it would never get here this week! Y'all, I have not found my Summer groove YET. I had a busy blessed high-spirited week with an influx of new and old workout warriors hungry for results. Nothing wrong with that!!   Additionally, I hosted a two-day swimsuit trunk show that was… Continue reading PerFITual