The world is in March madness. This VIRUS is trying to close exercise! HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?
Just because you can't physically get to me doesn't mean you can get lean!!! Are you panicked? Scared? Bored out of your mind? Do you feel landlocked? Are you running out of ideas for the kids? Now is the time to exercise. Get the blood flowing and oxygen to the brain. Crush come calories and… Continue reading The low down on lock down
Bring on SPRING! Bring on the itchy watery eyes, sneezing and snotty nose if it means warmer sunny days are ahead! I'll be happy to endure all that Spring brings if the hope and promise of Summer is ahead. Are you in the spring cleaning groove? Are you working on cleaning up your diet? … Continue reading FITting room: SPRING TIME EDITION
Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara! From the burbs to online coaching, I have officially fulfilled 10 full years in business. To be a small business owner has been a dream come true. My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS
Hello fellow friends. Welcome to my FAB FIVE FITness gadgets! Introducing the GoBe 2 (click the highlighted link for direct access) Prepare to be amazed! This Abercrombie and FITness approved go go gadget will really wow you with ALL of the things it can do! What's more, it's on Amazon for under $200. The price is… Continue reading FAB 5 FITness GADGETS
O CHRISTmas tree O CHRISTmas tree... Another Abercrombie confessional... This year, dear friends, I just didn't have the heart for it. I'm a big FAT NO on nostalgia this year...so sue me! I just have not been feeling it. Therefore, I couldn't fake it. GRIEF IS __________. (fill in the blank) Okay...so for 21 years… Continue reading Nostalgia Lost
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Food choices, by comparison, are lights out better than ever. Gone are the days of binge eating or… Continue reading Now what?
Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day. The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space
There is a lot of exciting stuff coming your way. For starters, FOOTBALL season is on the horizon and who doesn't love watching sweaty athletes perform acrobatics in tight spandex? Lol At least we have something to look forward to besides the school bell and weekly ritual that is rapidly approaching. To bring myself out… Continue reading News, Give Aways and Ramblings
Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?