Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara, Tid Bit Tuesday

Target practice

How was your holiday weekend?   Any major food regrets?  Me either!  I came, I saw, I ate and drank whatever I dang well pleased and now, I lock, reload and take aim yet again. Speaking of aim, we had a special invitation to spend the weekend with friends at the Nukid Ranch in West… Continue reading Target practice

Bringing Sweaty Back, Muscles and Mascara


Hello FRIDAY!  I seriously thought it would never get here this week! Y'all, I have not found my Summer groove YET. I had a busy blessed high-spirited week with an influx of new and old workout warriors hungry for results. Nothing wrong with that!!   Additionally, I hosted a two-day swimsuit trunk show that was… Continue reading PerFITual