I do my best work in bed! I realize, just now, how incredibly weird that sounds but I'm actually being serious. I LOVE BED. I love my bed. I love bed time. My bed is my happiest hello and hardest goodbye! There is nothing greater when preparing for bed, than the knowledge that for the… Continue reading Sleep in heavenly peace: Bed & Rest
5 Strategies to Stay Motivated to Work Out Despite Cooler Temps, Football, Netflix, Leggings & Sweatshirts Yall, its back...that magical time of year when the air gets crisp, the leaves turn gold, and workout motivation takes a nap somewhere between the couch and the cheese dip. Let’s be honest—when the weather cools down, leggings become… Continue reading Motivation in Hibernation: How to Engage Despite Age & Change
