Bringing Sweaty Back, Muscles and Mascara

Keep Calm Stay Cool

Do you feel that? It seems to me that there is a certain electricity in the air.  Or could it be that it's just the sense a heightened awareness of germs.  Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool

Abercrombie FITness training studio, Bringing Sweaty Back

Balls to the wall

It's Friday which in home sheltering/quarantine mode doesn't mean as much as it once did!  But I still like the sound of it!   The world slowed down a little bit.  We're not all out running and gunning living life "balls to the wall" but it sure isn't going to slow my roll on the FITness… Continue reading Balls to the wall

Bringing Sweaty Back

TABATA BING TABATA BOOM BIRTHDAY

In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak.  I'm gifting you with my favorite timed workout in the whole wide world.  I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY

Abercrombie & FITness Abroad, Bringing Sweaty Back

Amazon Active Wear

Hello and happy Monday!  Welcome to another Amazon prime wardrobe active wear try on session. I had been feeling a little out of sorts and pining for a style refresh but then COVID-19 came and destroyed my shopping dreams. Quarantine caused a cataclysmic hault on what I thought was going to be a closet overhaul.… Continue reading Amazon Active Wear

Bringing Sweaty Back

Inspiration Invitation

URGHH...It's still FEBRUARY!  I dont know about you but I have a very hard time finding inspiration and motivation in the blah ho hum Winter months.  It's grey, cold and wet and I miss the sunshine. Unfortunatly I can't just crawl under the covers with a delicious book or Netflix marathon for the month.  So… Continue reading Inspiration Invitation

Muscles and Mascara

Now what?

You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine.  You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week.  Food choices, by comparison, are lights out better than ever.  Gone are the days of binge eating or… Continue reading Now what?

Bringing Sweaty Back, Muscles and Mascara

Well-Rounded

This wasn't exactly an ideal hallmark for an impressionable female teenager. "Well - Rounded" really? The picture above would sure speak to a well rounded head of hairsprayed hair that's for  certain.  But like hairstyles, trends change. Let's remember that I was a prodigy of the 70's, when hippie chic "skinny" girls graced the Copper Tone… Continue reading Well-Rounded

Bringing Sweaty Back

Set resolutions but now I have severe to moderate depression.

Don't do it! Don't do it! Whatever you do next week...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful self make sure you give yourself ample time! Time! TIME! Take a minute to establish a realistic goal that's… Continue reading Set resolutions but now I have severe to moderate depression.

Abercrombie FITness client testimonials, Abercrombie FITness training studio, FITogether virtual training

What is VIRTUAL TRAINING?

Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio.  If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?

Bringing Sweaty Back, I don't cook, Muscles and Mascara

November GIVE away!

BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy,  running… Continue reading November GIVE away!