This enterprising word means intentional, purposeful and careful. The new decade has me aspiring for deliberateness in multifaceted areas of my life. If you're a new comer to this blog, welcome and Happy New Year. For the past two years I challenged myself to strive for/ work on (ONE WORD) all year long. The past… Continue reading Deliberate
Traveling with friends can be risky move! It's only my opinion but I think it takes a special kind of chemistry to travel with friends, and all of the little ones and teenagers in tow! But, thanks to Mr. Chicken Fry and his 27 year friendship with these guys...our family vacation hit the MARK! Once upon… Continue reading Have friends will travel
Redundant is such a fun word to say. My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy
One half of the moms are up tight and panic stricken while the other half is tickled pink. Summer is here and there is nothing you can do about it. On the spectrum, there are two kinds of Summer moms. Those who breath a heavy sigh of relief that the strict school calendar and end… Continue reading Summer 2019 is here!
Sisters and brothers of the universe, what you are about to read is a necessary short story. Â It's partly mental health based with a whole lotta be true to yourself vibes sprinkled in. I would like to go on record right off the bat with yet another confession. What I'm about to share is quite… Continue reading Making Change
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. Â I love the hot air and the long days. Â I enjoy wading in the pool on a raft and reading… Continue reading I QUIT
The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee? Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher
In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing. Â We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies. Â (click above for my 12 week red carpet ready workout challenge)Â We talk about all of the female things from shoes to pubes. Â We… Continue reading Unlisted
Who's ready for SPRING? I'm already channeling warmer weather, flip-flops and tan lines. Winter is sooo hard! I become calloused for motivation. Getting out of bed for work on the cold, rainy, dismal winter days is worse than domestic manual labor. I literally have to pep talk myself to toss back the covers and wake… Continue reading Winter WINE-ing
How is everyone doing this last day in January. Â Can you believe it's almost FEBRUARY? Last year I was challenged by a friend and workout warrior to participate in a "one word for the year" challenge. Â With fierce eagerness, I tackled this word like I had a tiger in my tank. Â I fell in love… Continue reading EXIT
