Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, FITogether virtual training

Weekend workout Sunday Sweat! 

Y'all, I still got it. Look at the height on this baby!   I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form?  Please be so impressed.   I… Continue reading Weekend workout Sunday Sweat! 

Bringing Sweaty Back

Weekend workout (no equipment required) 

Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend.  Three days with the mandatory four F's; friends, food, fellowship and FUN.   I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required) 

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Spin the wheel, roll the dice, and take a gamble.

While venturing out of town on our summer Abercrombie family road trip, Mr. Chicken Fry had a bright idea. Instead of driving straight through from Texas to Florida, why not break it up!?!?  Seemed logical to me.  He ponied up and offered a two stop shop suggesting one over night stay in Shreveport, LA and… Continue reading Spin the wheel, roll the dice, and take a gamble.

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Castles

  When I was a young preteen I spent quite a bit of time on the beach. I almost always had a friend and together we had two main objectives which were, in order of importance, our tan lines and our dribble castles! Duh, we didn't have cell phones. What we had was the beach… Continue reading Castles

Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Bringing Sweaty Back

Vacation Hicup

Health is huge!  If you are a moderately healthy human being who feels good 95% of the time you are winning big!   Who knew I could be taking my fortunate health for granted? Y'all, I don't get sick!  I mean sure, I get the occasional tummy ache from a foreign food or a sinus… Continue reading Vacation Hicup

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Bringing Sweaty Back

Workouts, travel and trains 

Yesterday we packed a bag and traveled to San Diego to meet up with dear friends who will kindly put us up!  Or put up with us for a night!  Mr. Chicken Fry can't sit still...he detests down time!  He has an aversion to REST!  (lol) We are both slightly addicted to chaos!  So sue… Continue reading Workouts, travel and trains 

Muscles and Mascara

Seaside

Florida is a big place!  So many options for family fun and beach shenanigans. I have a big (loud) gregarious extended family and twenty-seven of us thought it was a good idea to show Florida what we are made of! We came we saw and we made our mark that's for dang sure!  TWENTY SEVEN… Continue reading Seaside

FITness Videos, Muscles and Mascara

Strictly Spontaneous

If I hadn't already named my hubby Mr. Chicken Fry I could easily come up with several other pertinent sarcastic yet fitting titles.  One name that would certainly qualify is Mr. Spontaneous! He's almost spontaneous to a fault.  Put it this way, in 21 years, there has hardly ever been a dull moment.  And on… Continue reading Strictly Spontaneous