Working out is hard enough and then along comes...Winter! Winter makes it harder… on purpose. Cold air, early darkness, wet pavement, and a fridge full of excuses. I get it. But secretly, WINTER is the best time to lock in a routine. It's all in the gear. If you're geared up properly....it's easier to commit.… Continue reading SMART WINTER LAYERS
Ski season is coming. You can practically smell the cold air, hear the lift hum, and feel that burning in your thighs just thinking about your first run. But here’s the truth/ if you roll into your ski trip cold, stiff, and cardio-lazy — the mountain will humble you. Before you zip up those boots… Continue reading Ski Legs, Don’t Fail Me Now: Pre-Ski Season Conditioning That Actually Works
5 Strategies to Stay Motivated to Work Out Despite Cooler Temps, Football, Netflix, Leggings & Sweatshirts Yall, its back...that magical time of year when the air gets crisp, the leaves turn gold, and workout motivation takes a nap somewhere between the couch and the cheese dip. Let’s be honest—when the weather cools down, leggings become… Continue reading Motivation in Hibernation: How to Engage Despite Age & Change
Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
https://videopress.com/v/NunTZ1Tl?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Have a special event or celebration to attend? This SPECIAL OCCASION JUMPSUIT is devine! I love it so much I purchaesd in blue and black! It's a classic crushed plush velour jumpsuit and georgous for special events or night out celebrations. SEQUIN TOP Sparkle anywhere anytime. Dress it up or down and frolic around… Continue reading FALL INTO FALL FASHION
I have long been experimenting with random brands on Amazon. I'm adamant about quality, fit, price point and hot trends. There are no words for these boot cut leopard print jeans! They scream Y2K and I'm so hear for it! https://videopress.com/v/jfXKGKkv?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true https://videopress.com/v/W4VLo7GI?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Today I will highlight EKOUEAR, ZEAGOO, and HOTOUCH! Brands I can proudly stand… Continue reading 13 Trendy Fits for day or night
Welcome to the new year! My wish is that you are hopeful and as excited as I'm about 2024. I have a feeling it's going to be record breaking good! About last year...I have linked some fun random stuff that I purchased from Amazon. These gadgets and gifts are my top Amazon hot finds for… Continue reading Amazon Best of 2023 Top 20
MY TOP FITNESS FAVS! These are my go to FITness picks for Christmas. Stability training, heart pounding hard core workouts from your home or a gym. TRX SUSPENSION TRAINER https://www.instagram.com/p/CRcLKwUHF2w/?utm_source=ig_web_copy_link TERRACORE TRAINER & TERRAGLIDE (<live links to the products) https://www.instagram.com/reel/Ctwtr9dt4U1/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CsEbaEEr4WA/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/Cu2KYdTvFsf/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CqqS0SwpP0J/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== ABDOLLY I have been using the ab dolly for years. It's perfect… Continue reading FITness & CHRISTMAS
I would like to begin today with a cooking confession: I have never ever made a meat loaf or a meat ball. To be more transparent about my less than cooking practices, I have also never cooked a lot of things! I'm not the interested maker of dishes such as Chateau Brion and Lasagna. But… Continue reading Eat Good Feel Good Look Better
1 Mental & Physical Being : During the holidays, amid hectic schedules, investing 15 to 30 minutes daily in exercise has a significant well-being impact. Cardio & weight training decreases stress and helps fight fatique. 2 Repetitive Maintenance: Focus on eating healthy, hitting your workout goals,and staying on track. Eat before a holiday office party.… Continue reading Holiday Habits to Stay On Track
