Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

TEN FITastic YEARS

 Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara!  From the burbs to online coaching, I have officially fulfilled 10 full years in business.  To be a small business owner has been a dream come true.  My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu

Muscles and Mascara, Tid Bit Tuesday

You can’t flow it down

A girly girl POST!  Click the link below for a light hearted perspective on this dandy time of the month.  ⇓⇓ Source: You can't flow it down.   Flow-ride along as I discuss the hormonal hunger issues and the good cop bad cop ovary battle. You will laugh and who knows, you just might learn… Continue reading You can’t flow it down