Who me? Uhh Uhh oney. Never.
I mean not from FITness/exercise anyway.
Working out, eating clean and cardio exercises are actually my escape. The gym, FITness is a happy place for me to relieve pent up anger, stress, sugar, and champagne intake!
So no, I’m not burned out, I’m just getting started!
Yall, I’m soooo ready to burn some muscles out and get the ripped look. After all bikini bodies are made in the WINTER TIME!Are you ready???
BURN OUT BABY!
Burning a muscle out to total fatigue is the ticket to lean muscle growth. This doesn’t discount eating clean. And if you are thinking, “sounds like a lot of money and time Angi, I just don’t have either of these right now.” Think again. I have once already put the water on those old lame flame excuses.
Check it out.
I’m talking about taking the body muscle by muscle to create a muscular lean tight physique.
Starting with biceps and booty work.
Bicep circles – 15 reps heavy followed by assisted chin ups to fatigue!
Squats heavy with a loaded squat bar – 15 reps followed by 20 dumbell squats with a resistance band.
3 part bicep curl followed by bicep curls on decline bench
Heavy Alternating Lunges followed by 50 single leg weighted glute squeezes
Elevated push ups
STep ups with glute squeese followed by 20 jump squats
This IS BURN OUT BABY! It’s hard and it heavy but the result is serious sculpt.
Your butt is going to be SORE.
All of this ONLY works if your giving me your full attention. That includes your diet. Needs ome pointers? I’m here to help.
Meal Plan & FIT Tips
This packet of information is a real meal ticket to weight loss and healthy living. Contained is detailed info on protein bars, protein shakes, what and what not to eat, tips on how to order healthy at restuant and more!
Try this burn out on for size.
And don’t forget, I live for your comments so please don’t hesitate to write in and complain about how you can’t tie your shoe or brush your hair because you can barly lift your sore biceps. I relish in the idea that your uncomfortable getting on and off the pot. It’s my job so let me know I’m doing it right!
Love, LIFT and BE FIT!