Abercrombie FITness training studio, Bringing Sweaty Back

Announcement

I know that so many of you have been on the edge of your seat eagerly anticipating  my giveaway announcement.   I mean there is nothing like a fresh new month and the hope of winning.   Without further ado, the lucky winner is... Aubrey Garcia! At this point, I'm not sure if Aubrey, who… Continue reading Announcement

Bringing Sweaty Back

News, Give Aways and Ramblings

There is a lot of exciting stuff coming your way. For starters, FOOTBALL season is on the horizon and who doesn't love watching sweaty athletes perform acrobatics in tight spandex? Lol At least we have something to look forward to besides the school bell and weekly ritual that is rapidly approaching.  To bring myself out… Continue reading News, Give Aways and Ramblings

Bringing Sweaty Back

All Good Vibes in Alabama

Who knew that my last minute $7 Target T-shirt purchase would carry me through the Summer?!? What a needle in the hat stack find!   Who knew that this T-shirt would define my Summer and wardrobe. I paired this sleeveless crew neck tee with Roxy shorts, denim cut offs, white skinny jeans or cotton chino… Continue reading All Good Vibes in Alabama

Bringing Sweaty Back, Metabolism Monday

Redundancy

Redundant is such a fun word to say.  My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy

Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

Bringing Sweaty Back, Muscles and Mascara

evolution of a push up

The push up is one of many age-old classic exercises that will never go out of style.  It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale??  I could… Continue reading evolution of a push up

Abercrombie & FITness Abroad

Wanderlust

Spring break 2019 came just in time for a gargantuan blizzard.  The entire state of Colorado was crowned with an enormous amount of fluffy white snow. In less than 24 hours, the sweet town of Breckenridge was bombarded with 24 inches of fresh powder and man was it blissful. In fact most Colorado resorts and… Continue reading Wanderlust

Bringing Sweaty Back

Panty lines

In girl world, pantry lines are a serious crime. Any sign of a crease or outline of an undergarment is a forbidden felony in this day and age. But what's a girl to do in the workout world? Last year this was one of my most frequently asked questions: What kind of panties do you… Continue reading Panty lines

Abercrombie FITness client testimonials, Abercrombie FITness training studio, FITogether virtual training

What is VIRTUAL TRAINING?

Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio.  If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?