FITness Videos, Muscles and Mascara

What’s crack-a-lacking?

Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?

Bringing Sweaty Back

Road Map

It doesn't begin with a highlighted road map to destruction.  Not at ALL.  Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random.  At one point you were all IN!  You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map

Bringing Sweaty Back, I don't cook, Muscles and Mascara

Custom Settings

LIFESTYLE.  This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service.  I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES,  I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings

Bringing Sweaty Back, FITness Videos

Oscar challenge workout 10 (video)

Question of the day, who looks better Leo or Oscar?  That's a toss up to me....Oscar is buff!   Welcome to week 4 of my Oscar 6 week red carpet ready challenge.   If you're just joining me, I have been posting 3 workouts a week for the past three weeks. I wonder if any… Continue reading Oscar challenge workout 10 (video)