I can't think of a better time to workout than on a planned vacation! I mean it! I mean why not? Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right? Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts
The BEST. Such a highly overused significant four letter word, wouldn't ya say? The BEST of anything would most certainly signify that something is or was in fact GREAT! Maybe even the GREATEST! What's your best look like? Is it a night under the stars holding the hand of your significant other? Is the best day… Continue reading Abercrombie and FITness Best of 2018
Standing at a wedding reception in San Diego, California five years ago, Mr. Chicken Fry and I were making small talk catching up with our long time friends Heather and Jeff Rohrer. I was excited but a bit surprised to see Jeff and Heather together at the wedding because the had divorced a while back.… Continue reading Nothing Has Changed – A Jeff Rohrer story phase 1
Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts
Hidee hoe. How was your weekend friends? We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship
Today, Abercrombie & FITness proudly celebrates EIGHT glorious years in business. Look at me, a full blown girl boss and loving every minute of it. While I have been training and on a long and winding road of FITness for over 20 years, today's 8 year milestone isspecific to the location and the people… Continue reading Happy Anniversary: All Things 8
Who me? Uhh Uhh oney. Never. I mean not from FITness/exercise anyway. Working out, eating clean and cardio exercises are actually my escape. The gym, FITness is a happy place for me to relieve pent up anger, stress, sugar, and champagne intake! So no, I'm not burned out, I'm just getting started! Yall, I'm soooo ready… Continue reading BURN OUT
No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs. ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!
I have a newly spry and happy go lucky 14-year-old daughter. She is in full-blown teenager mode and I find myself in the thick of this obscure awkward phase of our relationship. Parenting along side of the teenage GIRL is an odd slippery slope and sometimes a really fun precious place to be. My baby… Continue reading Turnt Down
Good morning beautiful. It's Monday!!! If you have been following my witty on point FITness blog then hopefully you're growing fond of my infamous FITness terms. I haughtily call it Abercrombie ABonics. Brilliant don't you think? My newest FITastic term is "FITget about it". (In my best, Andrew Dice Clay, John Travolta Jersey style slang!).… Continue reading FITget about it!!