The music today?? Somebody please help me with this. Y'all, I love music and I never thought I would be the parent/mom to utter the words, "turn off that MUSIC!" I mean my own mother never said such a thing. Besides I don't bark orders, I actually YELL them! (I'm from a long line… Continue reading Explicit
How did 2016 treat you? When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older? Do you have more or fewer boundaries? Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016
For the last six years I have had the privilege of training one special quirky little ray of ☀️ sunshine. That's twice a week, two hours or more a week stretched out over 6 years! You could say that we know a lot about one another. It's quite astonishing how in just two or three… Continue reading That girl
No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs. ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!
Y'all, last night my Mr. Chicken Fry took it upon himself to stop by the grocery store and pick up lighter fluid and dinner. What a man, what a man, what a mighty good man...RIGHT? Ummm, right up to the point that I realized the lighter fluid was NOT for grilling but to burn leaves… Continue reading FITness Helper