Target! The place we women folk gather to shop and fill our love tanks. Target is like a well-organized mini mall which means anyone at anytime is subject to an unplanned abyss of shopping. Take me for example. I was only at Target to buy guest bathroom towels. That's it. Do you think that there… Continue reading Fitting room Fall 2018 edition
It's been a cold, rainy and wet week in the Dallas, Fort Worth metroplex. Out of nowhere mother nature brought in a damp cold front sending everyone scrambling. We literally went from sweating in shorts and tank tops to shivering in Ugg's with umbrellas overnight. Burr rabbit. This drastic climate change could only mean on… Continue reading Slow Cooker Chops
Easily distracted? This modern techy age we live in is full of alluring distractions. As a driver, these conveniences only add to the bait that suck our attention away from the road. Navigation is so utterly awesome but it does distract my eyes from the road. As does the phone, radio, or pesky fly on… Continue reading Tanked
If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time just isn't in their wheel house. Does this mean they are a SLACKER? If you're methodically time delinquent, you might be experiencing a slightly elevated heart rate… Continue reading SLACKER?
October, three years ago, I blindly began a FITness blog. I jumped in, not knowing how much time or effort it would absorb and or how it would be perceived in public. My whole goal was and is to share information relating to living a healthy lifestyle through funny true stories, client testimonials and human error.… Continue reading Plank-tober Fest (anniversary series)
WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts. I have 20 plus… Continue reading FIT Friday
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)
