I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction
Who me? Uhh Uhh oney. Never. I mean not from FITness/exercise anyway. Working out, eating clean and cardio exercises are actually my escape. The gym, FITness is a happy place for me to relieve pent up anger, stress, sugar, and champagne intake! So no, I'm not burned out, I'm just getting started! Yall, I'm soooo ready… Continue reading BURN OUT
The count down to Christmas is full on!! The final days of 2017 are winding down but at Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors. I count on… Continue reading Count down: Best of 2017 (workouts)
We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT. Often, we work backwards. We put the proverbial "cart before the horse". We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER
