I don't cook

Abercrombie & FITness: Spicy Corn

Does your holiday spread need a little dolling up?  Are you tired of the same-ole same -ole casseroles and traditional dishes? There is not anything particulary fufu or uber special about the following recipe other than it's spicy and EASY like Sunday morning to make!  It's also happens to be an ABERCROMBIE AND FITNESS approved… Continue reading Abercrombie & FITness: Spicy Corn

The FITting Room (FITastic fashion & sales), Travel

The FITting Room: transition time!

It's time!  I know it's been a while since I did a try on session but hey...I'm here now! The weather is slowly starting to cool down. Which means, our skin tone changes and we make adjustments to our wardrobe! Hello leggings and capri's! Tis the season for a Lululemon haul! Ladies ...I'm not a… Continue reading The FITting Room: transition time!

Bringing Sweaty Back

Happy Space

Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day.  The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space

Bringing Sweaty Back

All Good Vibes in Alabama

Who knew that my last minute $7 Target T-shirt purchase would carry me through the Summer?!? What a needle in the hat stack find!   Who knew that this T-shirt would define my Summer and wardrobe. I paired this sleeveless crew neck tee with Roxy shorts, denim cut offs, white skinny jeans or cotton chino… Continue reading All Good Vibes in Alabama

Abercrombie & FITness Abroad, Abercrombie FITness training studio

FIT vacation: The Workouts

I can't think of a better time to workout than on a planned vacation!  I mean it! I mean why not?  Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right?  Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts

Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting room: Zyia Active Edition

Hello and Happy Tuesday friends. Last week, what appeared to be an early birthday package arrived on my doorstep.  The contents of the large plastic envelop were too good not to share with all of my FITness fanatics, moms, yogi's, BFF's and workout warrior gal pals!  It was none other than a package full of WORKOUT… Continue reading The FITting room: Zyia Active Edition

Muscles and Mascara

It’s not a muscle Part 2

Warning....some of the content in this post is of a medical graphic nature.   My previous post, It's NOT a Muscle, was so well received by all of my loyal friends and followers. Thank you, I was blown away by your generous outpouring of love, support and concern for my lipoma. Thank you all so much.… Continue reading It’s not a muscle Part 2

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher