Somethings never go out of style. Trends may change but there are a few staple pieces of active wear that will almost never let a girl down. Being a FITness professional, I know all too well the ins and outs and boredom of wearing workout clothes 24/7. Like any job, we humans can grow tired… Continue reading The FITting room: Winter Wardrobe
When is it actually okay to take a knee? Hold up! Don’t freak out on me. This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change. I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY
I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT! I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation
The fine folks at Pressabottle put out a great read this week. I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle. Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans. What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??
Wouldn't it be nice if CHANGE was a total no brainer. What if change was as easy as a drive through speedy car wash? Pull up, order a custom physique, a spritz of baby powder or favorite scent and pull forward. Get a little rubba a dubb dub, clean the scum off and come out… Continue reading Changing Station
Abercrombie and FITness is all about the deal. Who doesn't like a good quality product with out sticker shock?? Today, I'm sharing six of my favorite FITastic products that don't break the budget. These are all excellent bargains and have a long classic shelf life! So for all of your online shoppers, you have hit… Continue reading The FITting Room: 6 Under $60
Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?
Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right. The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos