Holy Hollwood workout warriors, it's already Wednesday. Can you believe it? My weeks are whirling by at mach speed. I'm talking fast and furious. Speaking of speed... I want you to plow through the following workout. Raise your arms up high and take a deep breath sweetie because you're about to fire up your… Continue reading Oscar Challenge workout #5 (video)
Tag: core strength
Just Bust a Move
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move
