Bringing Sweaty Back, FITness Videos, I don't cook, Tid Bit Tuesday

Tid Bit Tuesday: Making Space

Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration.  Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space

Bringing Sweaty Back, Muscles and Mascara

My Good Side

I had/have a friend who was amazing at "posing" for pictures.  She had a stunning ability to place her body in perfect position for every click of the camera. Although she had no formal training, she possessed a flare for ensembling a professional model look worthy of a magazine cover almost every shot.  This chick had… Continue reading My Good Side

Bringing Sweaty Back, I don't cook

Give it up girl! 

This is not a scare tactic, it's just a down right fact...Christmas is 157 days away!     YIKES!  Yesterday I made an encouraging proposal!   I'm on bended knees begging you to give yourself a Christmas present in Juy.  The gift that keeps on giving.  The gift of health and FITness.  This is a purposeful  plea… Continue reading Give it up girl! 

Bringing Sweaty Back, Muscles and Mascara

6 Pack

It's true!  You can literally eat your way to amazing abdominals.  In fact, 80% of the ab work involves EATING!  Good news right?!  It's all about what you put into your mouth.  You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein.  … Continue reading 6 Pack

Bringing Sweaty Back

Devine

This is been one of the speediest December's of my entire life. The hustle and bustle bowled me over.  I must have deleted the memo on middle school madness!  Between the usual "to do" lists of daily living and holiday must haves, I was clue less in terms of the added teenage sports, performances and… Continue reading Devine

Abercrombie FITness client testimonials, Bringing Sweaty Back

Meet Stacey Benge

I would presume, unless you are a twin, that few people can say they shared time in the "hospital nursery" as new borns and continue to have a  thriving friendship 42 years later. WE CAN!!!! Meet Stacey McGahey Benge.  We share a precious  relationship that began May 8, 1973...our BIRTH day.  Isn't this so cool.… Continue reading Meet Stacey Benge

Bringing Sweaty Back

Two turtle doves & a wheel barrow(video included)

You better WORKOUT, you better flex your tris's, you better not CHEAT, and I'm telling you why... because Santa clause is coming to town!   I hope everyone is having a jolly good Christmas thus far. I hope your days and nights are merry and bright.  I wish for you to soak in a moment… Continue reading Two turtle doves & a wheel barrow(video included)

Bringing Sweaty Back

FEAR

FEAR.  What an ugly word.  I hate it.  CHANGING IT!!!! Feeling Encouraged or Energized (or both)  or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life.  This destructive devil comes around yapping in my ear like it own… Continue reading FEAR

Bringing Sweaty Back

These are a few of my favorite things…

Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas?  Maybe you need to share your wish list with someone?  OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car.  However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…

Bringing Sweaty Back, FITness Videos

Just Bust a Move

You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY!  Here are four great exercises.  (just four?)  Yes only four BUT wait, all can be done a variety of ways with an array of equipment.  The key to these movements is balance and engaging the core.   Once… Continue reading Just Bust a Move