Bringing Sweaty Back

Gloating

Let's get something straight, I don't consider myself to be a very good DIY kind of girl from an artsy crafty perspective.  That being said, I'm a total doer.  I don't mind working but if a project involves tedious prep and more than a two-step process, I completely check out!  I lose interest fast! Now, what… Continue reading Gloating

Bringing Sweaty Back, FITness Videos

Just Bust a Move

You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY!  Here are four great exercises.  (just four?)  Yes only four BUT wait, all can be done a variety of ways with an array of equipment.  The key to these movements is balance and engaging the core.   Once… Continue reading Just Bust a Move