Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Bringing Sweaty Back

Re-entry 

Taking a vacation is a flat out gamble. It's right up there and almost equal to visiting a casino card table and doubling down ace high when the dealer is showing a 10!  It's risky!  But we all do it and 8 out of ten times it all goes smooth. bUT...this is a different type… Continue reading Re-entry 

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Happy Anniversary Abercrombie and FITness

 I officially named my business and opened the gym doors  on January 5th 2010.  It's been SIX sweet years of growth, change and blessings heaped onto blessings.  I can hardly believe how quickly the time has passed.  I'm 100 percent positive it's the fab energy and human life that continuously flows in and out, week… Continue reading Happy Anniversary Abercrombie and FITness

Bringing Sweaty Back, I don't cook

I’m sooo over it.

I'm so over the FOOD!   The food...  YIKES, the food.   I have been on an overdue stay cation of sorts at my parents ranch. Yes, I still had to manage laundry, dishwasher and two square meals a day for baby girl, her friend and Mr. Chicken.   And guess what?   I'm over… Continue reading I’m sooo over it.

Bringing Sweaty Back

FEAR

FEAR.  What an ugly word.  I hate it.  CHANGING IT!!!! Feeling Encouraged or Energized (or both)  or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life.  This destructive devil comes around yapping in my ear like it own… Continue reading FEAR

Bringing Sweaty Back

These are a few of my favorite things…

Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas?  Maybe you need to share your wish list with someone?  OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car.  However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…

Bringing Sweaty Back, FITness Videos

Just Bust a Move

You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY!  Here are four great exercises.  (just four?)  Yes only four BUT wait, all can be done a variety of ways with an array of equipment.  The key to these movements is balance and engaging the core.   Once… Continue reading Just Bust a Move

Abercrombie FITness training studio, Bringing Sweaty Back

Be better than…

The movie "Crazy Stupid Love" is such a darling feel good "hollywood"comedic love story!  And while I do like The GAP, I love the scene when Ryan Gosling grabs Steve Carell, looks him in the eyes and says, "be better than The GAP". It's a pivotal moment in the movie because the underdog is undeniably resisting change.… Continue reading Be better than…

Bringing Sweaty Back, Muscles and Mascara

Skinny Hair

Have you ever heard of skinny hair?  My guess is you haven't because I just made it up!  I'm reclaiming my baby soft blonde locks with a new name.  For decades I have cringed at the adjectives people use to describe my hair. I detest the foul crass words like thin, fine and stringy.  I… Continue reading Skinny Hair

Bringing Sweaty Back

Party Rules 101 

Much of what I'm about to about to preach is OVERLY redundant. I'm a firm believer that repetitive positive affirmations and guidance over and over and over again eventually produce a good result!  EAT! Eating before a party sounds ridiculous but trust me its NOT.   If you attending a holiday gathering, it's a FINE… Continue reading Party Rules 101