It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!
Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Taking a vacation is a flat out gamble. It's right up there and almost equal to visiting a casino card table and doubling down ace high when the dealer is showing a 10! It's risky! But we all do it and 8 out of ten times it all goes smooth. bUT...this is a different type… Continue reading Re-entry
I officially named my business and opened the gym doors on January 5th 2010. It's been SIX sweet years of growth, change and blessings heaped onto blessings. I can hardly believe how quickly the time has passed. I'm 100 percent positive it's the fab energy and human life that continuously flows in and out, week… Continue reading Happy Anniversary Abercrombie and FITness
I'm so over the FOOD! The food... YIKES, the food. I have been on an overdue stay cation of sorts at my parents ranch. Yes, I still had to manage laundry, dishwasher and two square meals a day for baby girl, her friend and Mr. Chicken. And guess what? I'm over… Continue reading I’m sooo over it.
FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in my ear like it own… Continue reading FEAR
Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas? Maybe you need to share your wish list with someone? OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car. However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move