Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
Good Morning friends. How has your week played out? For us, this was the running and gunning get it down and check it off the list week. Basically it was the appointment week from hell. Why in the world do I do this to myself? I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings
There is just something wonderful about a sleek sweep. That sultry pronounced curve on the backside of the leg just below the knee. Surly you have seen it before, maybe in a magazine or on a really FIT human being. I'm talking about the precious little crook underneath the back of the knee called the… Continue reading Making a Sweep
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move
