Bringing Sweaty Back, FITness Videos, FITogether virtual training

FIT Friday

Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts.  I have 20 plus… Continue reading FIT Friday

Bringing Sweaty Back, FITness Videos

Just Bust a Move

You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY!  Here are four great exercises.  (just four?)  Yes only four BUT wait, all can be done a variety of ways with an array of equipment.  The key to these movements is balance and engaging the core.   Once… Continue reading Just Bust a Move