Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Band Aids

Happiest new year to you!  I hope you have a super week back in the real world.  For many of you it's a SHORT work week and that's always nice! FITness and fashion have a pesky common denominator. Unfortunately both have a ton of trends that promote false promises.  What's more is sometimes these trends… Continue reading Band Aids

Bringing Sweaty Back, FITness Videos

Just Bust a Move

You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY!  Here are four great exercises.  (just four?)  Yes only four BUT wait, all can be done a variety of ways with an array of equipment.  The key to these movements is balance and engaging the core.   Once… Continue reading Just Bust a Move