Don't cry...super star....it's Friday!!! And if you're in Dallas, TX ...it's oddly BEAUTIFUL outside! Go have some fun in the SUN! Perhaps you are a bit tender in the back and shoulders from Wednesdays workout! Atta girl, way to power through it. This next workout is going to tug at your heart. While burning… Continue reading Oscar challenge #6 (video)
Tag: red carpet ready
Oscar Challenge workout #5 (video)
Holy Hollwood workout warriors, it's already Wednesday. Can you believe it? My weeks are whirling by at mach speed. I'm talking fast and furious. Speaking of speed... I want you to plow through the following workout. Raise your arms up high and take a deep breath sweetie because you're about to fire up your… Continue reading Oscar Challenge workout #5 (video)
Oscar Challenge workout #3 (video)
It's FRIDAY my little cinema sweeties. How are you doing with the behind the scenes workout videos? Are you developing your character? Today's workout is guaranteed to steam you up! Quiet on the set... Camera is rolling! Workout #3 Curtsy lunges with a side lateral raise. do all right side then all left… Continue reading Oscar Challenge workout #3 (video)
Oscar challenge workout 2 (video)
Are you into character? Are you ready to take your cue? Take a few minutes, if you like and do what you gotta do to prepare. Lights, Camera , ACTION... WORKOUT 2 Bicep curls (hammer style and twist at the top) 20 reps Burpees 20 reps (add push up at the bottom for… Continue reading Oscar challenge workout 2 (video)
