Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, FITogether virtual training

Weekend workout Sunday Sweat! 

Y'all, I still got it. Look at the height on this baby!   I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form?  Please be so impressed.   I… Continue reading Weekend workout Sunday Sweat! 

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos

Change it up

​   ​ Hey guys!  I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training.  Inversions and hanging exercises can pull and stretch your body like no other! Trick the body.  Surf?  Swim?  Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up

FITness Videos, Muscles and Mascara

Rat Pack

Hello fellow workout warriors.  How was your weekend? I'll get to mine in a minute.  First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story.  I did a whole bunch of videos yesterday on handy dandy meal prepping.  I was… Continue reading Rat Pack

Bringing Sweaty Back

Hover board 

Are you familiar with the hover board craze?  If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board 

Bringing Sweaty Back, FITness Videos

Crank that soldier girl (workout videos)

I have returned from Florida with a lot more than tan lines!  Are you ready for it??? (In my stellar deep announcer voice)...Bringing you only the best FITness videos!  Bringing you workout moves, that until now, ONLY the military had access to!!!  That's right.  I'm talking about high-ranking top gun material at your service!  I… Continue reading Crank that soldier girl (workout videos)

Bringing Sweaty Back

Goodness gracious great balls of FRIDAY!

It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks!    I double dog dare you to read this post without cracking a smile. READY. Go!  Do y'all remember Barney, the big purple goofy dinosaur?  Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!

Bringing Sweaty Back, Muscles and Mascara

FITness “WISH” List

Hi beautiful!  It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure.  It could also be the phony world in which… Continue reading FITness “WISH” List

Bringing Sweaty Back

10 minutes…my abzzz!

No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work!  Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day!  I hate to bust your… Continue reading 10 minutes…my abzzz!

Bringing Sweaty Back, Muscles and Mascara

Funny Muscle

Last Saturday morning I was training one of my more semi serious clients.  Vanessa is a young, beautiful and remarkably bright family law attorney in Dallas.  It was early in the morning and I was on my first few sips of hot coffee.  Meanwhile my hard working workout warrior was at the start of a heavy-set… Continue reading Funny Muscle