Bringing Sweaty Back, FITness Videos

TRX Tuesday

Well hello friends! How's your Tuesday treating you? Over here we are in the final farewell to the lazy days of Summer. It's sad but true. Soon our lives will be busy and ruled by the school bell.  With school we get more schedule and plenty of fun fall social activities. I welcome change and… Continue reading TRX Tuesday

Bringing Sweaty Back

Back Talk

This isn't what you think it is.  This isn't another story about a back talking teen although I could fill a few thousand pages.  I have no clue where in the world she would pick up on such a snarky bad habit...HUH! A little back talk is expected right?  I mean as a mom I… Continue reading Back Talk

Bringing Sweaty Back, FITness Videos, I don't cook

Chipotle chicken salad

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad

Bringing Sweaty Back

Red, white and New

I'm always in. A decent self description would be that I'm willing to try almost anything that involves activity such as exercise and movement. Even a silly stupid crab hats in a pinch. Did somebody say dancing? I'm a sucker for a dance floor. Toss in a live band or great DJ and I'm a… Continue reading Red, white and New

Bringing Sweaty Back

Honey Were Home FITness challenge

Hello and Good Monday morning to you! Today  I'm delighted as giddy as a school girl, to be the featured FITness trainer by my sweet and lean friend Megan atHONEY WERE HOME . It's more like a dream come true.  This doll is FIT as a fiddle and workout warrior in her own right! Megan is… Continue reading Honey Were Home FITness challenge

Bringing Sweaty Back

Leg Day (workout video)

And just like that, it's Friday y'all! This week flew by so fast at the Abercrombie household for a couple of reasons.  For starters, the teen queen had a very exciting week. Miss teen queen had swanky tickets to the Harry Styles concert in Dallas.  This alone to her is like if I saw Elvis… Continue reading Leg Day (workout video)

Bringing Sweaty Back, FITness Videos

MAYhem

May is a derivative of mayhem. It's got to be! There is barely time to breathe in this fast and furious month. No one warned me but it's true. From the day your child starts elementary and until they leave your home as an actual adult, all bets are off in May! It's madness. It's… Continue reading MAYhem

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos

Spring Ski Warm up

Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity.  The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up

Bringing Sweaty Back, FITness Videos

10 to 1

One of the thrills of my job is mixing it up!  Taking the mundane out of exercise and make it somewhat fun and interesting.  I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required