Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Hey guys! I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training. Inversions and hanging exercises can pull and stretch your body like no other! Trick the body. Surf? Swim? Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up
Hello fellow workout warriors. How was your weekend? I'll get to mine in a minute. First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story. I did a whole bunch of videos yesterday on handy dandy meal prepping. I was… Continue reading Rat Pack
Are you familiar with the hover board craze? If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board
I have returned from Florida with a lot more than tan lines! Are you ready for it??? (In my stellar deep announcer voice)...Bringing you only the best FITness videos! Bringing you workout moves, that until now, ONLY the military had access to!!! That's right. I'm talking about high-ranking top gun material at your service! I… Continue reading Crank that soldier girl (workout videos)
It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks! I double dog dare you to read this post without cracking a smile. READY. Go! Do y'all remember Barney, the big purple goofy dinosaur? Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!
Hi beautiful! It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure. It could also be the phony world in which… Continue reading FITness “WISH” List
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 minutes…my abzzz!
Last Saturday morning I was training one of my more semi serious clients. Vanessa is a young, beautiful and remarkably bright family law attorney in Dallas. It was early in the morning and I was on my first few sips of hot coffee. Meanwhile my hard working workout warrior was at the start of a heavy-set… Continue reading Funny Muscle
It's true! You can literally eat your way to amazing abdominals. In fact, 80% of the ab work involves EATING! Good news right?! It's all about what you put into your mouth. You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein. … Continue reading 6 Pack